#031: How To Recover Faster After Running (The 4 R's) The Jeremy Miller podcast

#031: How to Recover Faster After Running (The 4 R's)

12M ago 40:06

المحتوى المقدم من Jeremy Miller. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jeremy Miller أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode I break down the four R's of recovery: Rehydrate, Refuel, Repair, and Rest. These will help speed up recovery after a race or hard training session and allow you to come back faster and stronger.

Link to the study referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796021/

Carb Loading Calculator: https://www.featherstonenutrition.com/carb-loading/ SPONSORS

- Exakt Health: https://bit.ly/3EWIiY9 - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠ Save $10 with code JMILLER FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ - Strava: https://www.strava.com/athletes/49516157 TIMECODES: (00:00:00) Intro - The 4 R's

(00:04:00) Exakt Health [AD]

(00:05:010) Switchback [AD]

(00:07:00) 2Before [AD]

(00:09:00) Rehydrate

(00:11:30) Refuel

(00:14:30) Repair

(00:21:40) Rest

(00:28:40) Active Recovery

(00:35:00) Upcoming Races

(00:39:00) Conclusion

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