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My experience with Vipassana (10 day silent meditation course)
Manage episode 460755988 series 3637433
المحتوى المقدم من James Harrisson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة James Harrisson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
My experience with Vipassana (10 day silent meditation course)
What you'll learn from this episode:
- Why I decided to do a 10 day Vipassana meditation course (no phone, internet, or human interaction for 10 days, 10+ hours of meditation per day)
- Why it was the most challenging experience of my life and what I learned from it
- How I plan to use what I learned from this course in my everyday life
Today is a solo episode, I recently got back from a 10 day Vipassana meditation course and it was one of the most impactful things I've done, so I wanted to share my experience and what I learned from it
If you have any questions about my experience or Vipassana in general, hit me up!
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