My 4 Favorite LESSONS From Seneca | EP292 | Isaac Velez Show

The Isaac Velez Show

Welcome to The Isaac Velez Show! In today’s episode, I discuss some of my favorite ideas from Seneca, the Roman Stoic philosopher. I talk about four lessons: shifting perspective, accepting reality, practicing daily journaling, and being free of judgment. Chapters [00:00] Introduction to Seneca and Stoicism [01:27] Chapter 1: Shifting Perspective: Don't Overthink It [03:54] Chapter 2: Living in Harmony with Nature: Accepting Reality [06:17] Chapter 3: Daily Journaling: Managing Emotions [07:39] Chapter 4: Being Free of Judgment: Focus on Your Journey The Isaac Velez Show is home to the Life Design Philosophy, a way of life that focuses on optimizing the human experience. A life of true freedom, passion, and purpose, where it’s not just working hard to achieve but to live life on our terms. This podcast supports a tribe of like-minded individuals dedicated to designing and living their dream lives. On this podcast, we discover the journey from lost to limitless and give you the tools to become the hero of your story. We host vulnerable stories, give actionable insights, and bring on world-class guests for transformational conversations. I’m Isaac, your host, and if you’re serious about optimizing your human experience, welcome to The Isaac Velez Show! Links Website → www.isaacantoniovelez.com Video Version → www.youtube.com/@theisaacvelezshow Newsletter → www.isaacantoniovelez.com/newsletter Instagram → www.instagram.com/isaacantoniovelez Coaching → www.isaacantoniovelez.com/coaching Optimize The Human Experience