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Unlocking Creativity- Dr. Srini Pillay
Manage episode 381793695 series 3350258
المحتوى المقدم من Invigor Medical. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Invigor Medical أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today, we're joined by Dr. Srini Pillay, a Harvard-trained psychiatrist, brain-imaging researcher, and renowned keynote speaker known for his innovative approach to personal development that blends science, spirituality, and joyful creativity.
Summary:
Brain function and decision-making. 0:00
The power of an unfocused mind. 4:15
The importance of balancing focus and unfocused time for creativity and productivity. 9:29
Focus, emotion, and well-being. 15:13
The role of subconscious mind in mental health. 20:32
Self-awareness and shifting between two parts of the mind. 27:58
Personal growth and change management. 31:35
Personal growth and self-awareness. 34:39
Creativity, motivation, and daydreaming. 41:05
Anxiety and its paradoxical nature. 44:38
Mindfulness and anxiety management. 50:33
Neuroscience-based mindfulness practices for mental well-being. 56:33
Brain function and decision-making. 0:00
The power of an unfocused mind. 4:15
The importance of balancing focus and unfocused time for creativity and productivity. 9:29
Focus, emotion, and well-being. 15:13
The role of subconscious mind in mental health. 20:32
Self-awareness and shifting between two parts of the mind. 27:58
Personal growth and change management. 31:35
Personal growth and self-awareness. 34:39
Creativity, motivation, and daydreaming. 41:05
Anxiety and its paradoxical nature. 44:38
Mindfulness and anxiety management. 50:33
Neuroscience-based mindfulness practices for mental well-being. 56:33
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