The Power of 5: The Ultimate Formula for Longevity- Dr. David & Melissa Bernstein

The Invigor Medical Podcast

In today's episode, Natalie Garland and Derek Berkey host a discussion with Dr. David Bernstein, a highly respected physician in Internal Medicine and Geriatrics, along with his wife Melissa Bernstein, a certified vegan chef and experienced occupational therapist. They've combined their expertise to create the Power of 5 formula for graceful aging and vibrant living.

The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.

Websites / Social Media:
Power Of 5 Life - https://www.powerof5life.com/
Bernstein's Instagrams:
https://www.instagram.com/drdavidbernstein/
https://www.instagram.com/powerof5testkitchen/
Invigor Medical - https://bit.ly/3wNNMjW
Buzzsprout - https://invigormedical.buzzsprout.com

Timestamps:

• Intro to the podcast. 0:00
• How did you end up working together? 1:22
• How did you get together as a team? 2:55
• How long should you expect to live? 10:46
• Healthspan vs. Life span. 13:30
• Lack of sleep and its importance. 17:55
• Food is medicine for your body. 23:06
• What is good for you and why? 27:51
• How to use herbs and spices. 34:26
• How to manage stress. 38:55
• How journaling can help with stress. 43:43
• The importance of sleep and sleep hygiene. 50:19
• Your bedroom is for two purposes. 52:48
• How to get started with exercise? 57:39
• Monitoring your exercise every day. 1:02:30
• The importance of intentionality and connection. 1:07:46
• The importance of having an intention club. 1:13:28
• Sex and sexual health as you age. 1:19:26
• Pelvic floor issues and treatment. 1:24:59

Invigor Medical - www.invigormedical.com
TikTok - https://www.tiktok.com/@invigormedical
Instagram - https://www.instagram.com/invigormedical/
Facebook - https://www.facebook.com/invigormedical1