#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!

The Intermittent Fasting Podcast

المحتوى المقدم من Melanie Avalon and Vanessa Spina. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melanie Avalon and Vanessa Spina أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 1:02:02

MP3•منزل الحلقة

Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order!

SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill!

Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men

NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase!

Listener Q&A: Wendy - Does [IF] work? I tried it and never lost anything x- may not work for everyone.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

385 حلقات

#Fitness #Melanie Avalon, Gin Stephens #Gin Stephens #Melanie Avalon