#364 - Special Guest: Dane Johnson, The S.H.I.E.L.D. Program, Healing Crohn's Colitis, IBS-C and IBS-D, Gut Health, Self Advocacy, Diet and Nutrition, Mindset, The Journey Of Recovery, And More!

The Intermittent Fasting Podcast

Visit ifpodcast.com/episode364 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

BEAUTYCOUNTER: Keep your fast clean inside and out with safe skincare! Shop with us at melanieavalon.com/beautycounter and use the code CLEANFORALL20 for 20% off, plus something magical might happen after your first order! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz

Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare!

LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

BLISSY: Get Blissy in tons of colors, and risk-free for 60 nights, at blissy.com/ifpodcast, with the code ifpodcast for 30% off!

Go to melanieavalon.com/shield and get a $350 supplement gift card when you sign up for the SHIELD Program!

The Melanie Avalon Biohacking Podcast Episode #189 - Dr. Megan Rossi

Dane's poor health history

Being close to death early in age

CMV

Difficulty with prednisone

Getting into rest and digest

Meditation, prayer, journaling

Victim mindset

Reading inspirational books

Law of attraction

You don't have to be perfect

GI Map for SIBO and imbalances

Missing the important clues on standard tests

Leaky gut and loss of microbiome diversity

The liver's role

Food philosophy

Feeling unsafe in your body

The Melanie Avalon Biohacking Podcast Episode #27 - Nick Ortner

The SHIELD Program

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.