LovingKindness Meditation: An Experiential Episode to Feed Your Soul

The Integrative Palliative Podcast

The LovingKindness, or Metta, meditation (not a typo - that's how it is spelled) is one of my favorite meditations. It offers kindness and healing to you, the people in your life and the world.
This week I offer you a LovingKindness meditation for your own wellbeing.
You'll notice that there is no intro or ending because I'd like you to hang on to this meditation to use any time you could use a boost of positive energy.
Enjoy! (And then share with a friend)
Delia
P.S., Can you do me a favor? If you find value from this podcast please write a review on iTunes and tell a friend about the podcast. This will help me reach more people, which will help to feed my soul. Thank you from the bottom of my heart!

Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself is available here: www.copingcourageously.com
A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010
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