Getting Back Up

The Inclusion Bites Podcast

Navigating Mental Health and Personal Trauma

Alex Williams unravels the profound journey of resilience, mental health advocacy, and the transformative power of hope, authenticity, and personal responsibility in overcoming life's profound challenges and societal pressures.

In this episode of The Inclusion Bites Podcast, Joanne Lockwood engages in a profound conversation with Alex Williams, uncovering the depths of resilience and authenticity in the face of life's adversities. Joanne and Alex traverse the challenging terrain of navigating personal trauma and the pivotal role of hope and community in recovery and mental health advocacy.

Alex, a seasoned mental health nurse and passionate advocate for resilience, shares his harrowing childhood experiences, marked by the tragic loss of his mother and subsequent turbulent years. Despite his career success in mental health, Alex's journey to self-worth was fraught with internal struggles and suicidal ideation until he found solace in Viktor Frankl’s philosophies. This awakening prompted Alex to dedicate his life to mental health advocacy, focusing on authentic conversations about commonly shared struggles. His insights draw from a lifetime of combating personal demons and striving for genuine emotional well-being.

Throughout the episode, Alex and Joanne critically examine the dangers of comparing oneself to others, particularly within the deceptive realm of social media. They dismantle the facade of the wellness industry's marketed illusions, highlighting the importance of authenticity and the peril of fake perceptions of success. Both speakers stress the significance of grounding oneself in reality while maintaining hope as a motivational force. Alex shares practical tips for managing mental health, fostering a healthy relationship with oneself, and building supportive communities.

Joanne and Alex also touch upon the necessity of enduring discomfort as a catalyst for change, exploring personal responsibilities in navigating societal pressures and the overwhelming tide of information in the modern age. They champion small, manageable changes as stepping stones toward substantial progress, underscoring the impact of human connection and authentic support systems in overcoming life’s challenges.

A key takeaway from this episode is the vital role of authenticity and community in mental health recovery. Listeners will gain invaluable insights into fostering resilience, recognising the significance of supportive networks, and navigating life’s setbacks with a hopeful yet realistic mindset. This episode encourages a compassionate self-relationship and emphasizes that genuine connections can be powerful conduits for healing and growth.

Published: 26.12.2024 Recorded: 25.11.2024 Duration: 0:59:43

Shownotes:

• AI Extracts and Interpretations
• The Inclusion Bites Podcast #140: Getting Back Up — app.castmagic.io
• Other Links
• SEE Change Happen: The Inclusive Culture Experts
• Inclusion Bites Podcast on YouTube

Clips and Timestamps

The Challenge of Chronic Health Issues: “The NHS in this country, for example, it was designed to treat acute problems, not really complex chronic issues.”
— Alex Williams [00:05:08 → 00:05:14]

The Impact of Constant Connectivity on Mental Well-Being: “I don’t think we realize as a society is how we’re so busy because we’re plugged into all these things with all these stresses coming at us.”
— Alex Williams [00:06:40 → 00:06:48]

The Double-Edged Sword of Social Media Comparison: “Most people I would say have terrible relationships with themselves even though on the surface on social media, they act like everything’s, you know, got everything together.”
— Alex Williams [00:08:28 → 00:08:35]

“The Illusion of Success on Social Media”: “I don’t believe any influence in social media or anyone out is doing as well as they’re doing. So it’s really important when I’m when you’re viewing that to go actually, is this real or is this just a glimpse of what they’re showing or actually what they’re trying to make me believe?”
— Alex Williams [00:12:06 → 00:12:19]

The Importance of Validation: “If we don’t feel like we can be ourselves and express how we really feel and do the things we want to in life, and if we have to feel like we could constantly at the high parts and wear masks in a sense of showing up in different ways to appease everyone else, eventually, you will get to a point where we’re like, what the hell is going on here?”
— Alex Williams [00:21:21 → 00:21:37]

The Importance of Pets for Mental Health: “But it was, well, if it to be honest, if it wasn’t for my dog and feeling the need and the worry to be there for him, I think I wouldn’t be here today.”
— Alex Williams [00:29:05 → 00:29:15]

The Power of Choice: “Everything can be taken from you, sorry, except your ability to choose how you respond, your ability to choose your own way.”
— Alex Williams [00:29:39 → 00:29:45]

The Power of Sharing Your Story: “Talking about my own story kind of I think it was good because it made me stop being the person who was held the answers to everyone else’s problems and made me realise that, actually, I’m just like all of you.”
— Alex Williams [00:31:23 → 00:31:32]

The Importance of Supportive Relationships: “I think we all want someone in our lives who can just be there for us when we’re struggling, when we’re happy, like, when we celebrate our achievements or maybe just to redirect us if we’re going off the path a little bit.”
— Alex Williams [00:39:37 → 00:40:44]

Overcoming Rejection Fears:
“I have to be really mindful of that now, that when I’m maybe going forward to do something or pushing myself to do something that actually I could do in my life, I’m like, that little voice says, oh, do you really need to do that?… But I think it’s like… even if that person does reject me, I can handle it, and I still got good people in my life.”
— Alex Williams [00:45:47 → 00:45:59]

Definition of Terms Used

Mental Health Advocacy

• Definition: Mental Health Advocacy involves promoting awareness, understanding, and support for individuals experiencing mental health issues. It seeks to influence policies and practices to improve mental health services and reduce stigma.
• Relevance: In the episode, Alex Williams emphasises the importance of advocating for mental health to create resilient communities and support systems that can help individuals recover from life’s setbacks.
• Examples: Campaigning for better mental health funding, educating the public about mental health, and creating supportive environments in workplaces and schools.
• Related Terms: Stigma Reduction, Public Awareness, Mental Health Education
• Common Misconceptions: Some may think mental health advocacy is only for professionals, but anyone can be an advocate by speaking out and supporting others.

Market of Hope and Illusion

• Definition: This term refers to the wellness industry’s tendency to sell certainty and recovery through products and services, often creating unrealistic expectations of instant healing.
• Relevance: Alex Williams critiques this market, discussing how it can create false narratives of recovery that people buy into out of a desire for certainty amid their struggles.
• Examples: Fitness programmes that promise rapid transformation, self-help books that guarantee immediate change, and detox products claiming miraculous results.
• Related Terms: Wellness Industry, Instant Gratification, False Advertising
• Common Misconceptions: Consumers often believe these marketed solutions will provide quick fixes, but true recovery requires time and effort.

Authenticity on Social Media

• Definition: Authenticity on social media means representing oneself genuinely and honestly, without succumbing to pressures to appear perfect or highly successful.
• Relevance: Both Alex and Joanne stress the importance of authenticity, discussing how social media often pressures individuals to present a misleading representation of their lives.
• Examples: Sharing both successes and failures, posting candid moments instead of curated content, and engaging in honest conversations online.
• Related Terms: Social Media Transparency, Genuine Engagement, Digital Authenticity
• Common Misconceptions: Many believe that showing vulnerability on social media will lead to rejection, but it can foster deeper connections and community support.

Personal Responsibility in Recovery

• Definition: This concept involves individuals taking active steps to manage and improve their mental health, recognising that while external factors impact their well-being, personal action is crucial.
• Relevance: Alex Williams discusses the importance of taking personal responsibility in one’s mental health journey, highlighting the necessity of small, manageable changes to foster growth and resilience.
• Examples: Regularly attending therapy sessions, practising self-care, joining support groups, and setting achievable goals for personal development.
• Related Terms: Self-Efficacy, Empowerment, Self-Improvement
• Common Misconceptions: There is a misconception that personal responsibility means handling everything alone, but it actually involves seeking and utilising support systems effectively.

Viktor Frankl’s Influence

• Definition: Viktor Frankl was an Austrian neurologist and psychiatrist who founded logotherapy, emphasising the search for meaning as the central human motivational force.
• Relevance: Alex Williams credits Frankl’s work with helping him reclaim his ability to choose his path, highlighting the significance of finding meaning in life’s challenges.
• Examples: Reading works like “Man’s Search for Meaning” and applying its principles to overcome personal struggles and build resilience.
• Related Terms: Logotherapy, Existential Psychology, Meaning-Centred Therapy
• Common Misconceptions: Some might think that finding meaning negates the need for other therapeutic interventions, but it is often part of a comprehensive approach to mental health.

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Brought to you by your host

Joanne Lockwood SEE Change Happen

A huge thank you to our wonderful guest

Alex Williams Alex J Williams

The post Getting Back Up appeared first on SEE Change Happen: The Inclusive Culture Experts.

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1. Introduction to Resilience and Mental Health (00:00:00)

2. Understanding Mental Health and Its Spectrum (00:02:45)

3. NHS struggles with chronic, systemic care issues. (00:05:00)

4. Success comparison impacts self-perception and emotional wellbeing. (00:08:01)

5. Question social media portrayals; focus on self. (00:12:01)

6. Keep buying tickets represents self-care journey. (00:15:01)

7. Daily habits create a protective foundation. (00:17:11)

8. Authentic acceptance prevents anxiety and personal struggle. (00:21:00)

9. Police took us to station unexpectedly. (00:23:59)

10. Struggle with mental health, survival inspired by dog's care. (00:28:33)

11. Sharing my story helped others and myself. (00:30:40)

12. Youth lacks awareness of personal misfortune's cause. (00:33:08)

13. Parent's purpose: Be best dad for daughter. (00:37:36)

14. Being there fulfills emotional needs significantly. (00:39:37)

15. Fear of rejection hinders connection and self-acceptance. (00:45:14)

16. Protection, connection; seek healthy relationships, trust yourself. (00:46:47)

17. Comfort zone feels safer than uncertain change. (00:51:32)

18. Face fears; it's often not as difficult. (00:52:40)

19. Be patient, gentle; problem's external, not you. (00:57:01)

20. Practical Steps for Personal Recovery (00:57:54)

21. Lockwood: promises inspiring, inclusive narratives returning soon. (00:59:19)