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#51 🎉 Boosting Your Energy to Win the Day feat. Liz Lewinson
Manage episode 314930780 series 3238644
المحتوى المقدم من Virti. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Virti أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
My guest on the podcast this week Liz Lewinson. Liz is the award-winning author of “American Buddhist Rebel,” “Women, Meditation, and Power,” and “The Power of the Loving Man.” A long-time practitioner and teacher of meditation and mindfulness, she enjoys up-ending traditional, repressive views of power, women, and men. Her executive career spans public relations, Wall Street technology, and non-profit management. A constant learner, she enjoys being taken on long walks by her two terriers.
We discuss how to practice meditation to boost you over pandemic, how raising your internal energy gives you a new approach to your daily performance and Liz provides some practical tips for gaining energy.
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