Christine’s Journey Out Of Hormonal Poverty: From Metabolic Mayhem Hopelessness To Success At Midlife

The Hormone Prescription with Dr. Kyrin Dunston

Welcome to another inspiring episode of The Hormone Prescription Podcast! This week, we dive into the captivating journey of Christine, a remarkable woman who transformed her life from the depths of hormonal poverty and metabolic chaos to a thriving midlife success story.

Episode Highlights

• Christine's Personal Journey: Listen as Christine candidly shares her struggles with hormonal imbalance and metabolic mayhem, painting a vivid picture of her life before finding hope and healing.
• Turning Points: Discover the pivotal moments that changed the trajectory of Christine’s health journey, leading her from hopelessness to empowerment.
• Overcoming Obstacles: Gain insight into the strategies Christine employed to combat metabolic mayhem and rise above her challenges.
• Benefits of Working with The Host: Hear firsthand about the transformative benefits Christine experienced through her work with our host, including practical advice and tailored strategies that made all the difference.
• Inspiration for Midlife Women: Learn how Christine’s story can inspire you to take control of your hormonal health and find success in midlife.

Christine’s Story: From Hopelessness to Triumph

In this episode, we delve into Christine’s personal account of facing seemingly insurmountable hormonal struggles. Like many women at midlife, she found herself navigating the confusing and often discouraging world of metabolic issues and hormonal imbalances. But Christine's story doesn't end there. Through perseverance and expert guidance, she discovered a path to reclaim her health and vitality.

Christine shared invaluable practical advice and strategies for women dealing with similar challenges. Whether it's dietary adjustments, lifestyle changes, or understanding the nuances of hormonal balance, this episode is packed with actionable insights to help you on your journey.

Christine provides an insider's view of what it's like to work with our podcast host. She breaks down the process at a granular level, explaining the philosophy behind the approach and why it works when other methods might fail. If you've ever felt overwhelmed by the information overload on Dr. Google, Christine's story will resonate deeply. She highlights how the expert knowledge and personalized care she received made all the difference.

Christine's journey is a testament to the power of resilience and expert guidance. Her transformation from hopelessness to success is not just a story—it's a beacon of hope for every woman at midlife feeling demoralized by hormonal and metabolic struggles.

Don't miss out on this inspiring episode! Tune in now to hear Christine's incredible journey and join our Hormone Balance Bliss Challenge today. Together, let's embark on a path to reclaiming our health and vitality.

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Stay tuned and stay inspired, and remember: you don’t have to figure it all out on your own. With the right support and knowledge, you too can achieve hormonal balance and midlife success.

Happy listening!

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Dr. Kyrin Dunston (00:00):

Thank you so much, Dr. Karen. I truly, I cannot thank you enough. You have not only transformed my life, but you have saved my life in so many different ways and given me a life that I want to have.

Speaker 2 (00:15):

That's what Christine a had to say about working with me. Stay tuned for more details about her experience.

Speaker 3 (00:23):

So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an OB GYN, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results, and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kieran Dunton. Welcome to the Hormone Prescription Podcast.

Speaker 2 (01:16):

Hi everybody. Thank you so much for joining me for another episode of The Hormone Prescription with Dr. Kieran. I'm so glad that you're here because you're gonna get to hear a client, Christine, share her experience of working with me. We've got the Hormone Bliss Challenge launching this week on May 23rd. I only do it live a couple times a year. So you definitely don't wanna miss this, especially if you've thought about working with me and you've been wondering what's it like, what am I gonna get out of it? And really wanna understand my philosophy and how I've gone about helping thousands of women's women get out of midlife metabolic mayhem and hormonal poverty and into hormonal prosperity. Because if you're a woman over 40, most likely, you are experiencing many of these 60 plus symptoms of midlife metabolic mayhem to varying degrees. And it's interfering with you living your life the way that you want to, frankly, the way that you deserve to.

Speaker 2 (02:19):

You deserve to be healthy, vital, alive at every single age. There's no reason really, that you shouldn't feel as good as at 80 as you did at 20. And if you think that's laughable, then you don't know what I know, and you need to definitely come because I'm gonna teach you how to do that and this program. So Christine is a client who has worked with me, and she can give you the insider's view of what that's like, what benefits she's gotten from it, and help you understand a little bit more about the nuts and boats at a granular level that are involved with the philosophy that I share and why it gets results when other things don't. I know you might be feeling a little demoralized because if you're like most women at midlife, you've been going down the Dr. Google route and trying to figure it out by yourself, which I don't doubt that you could given enough time and energy to try to figure it out, but it might take you the 30 years that I've spent as a board certified OB GYN, completing my fellowship in anti-aging, metabolic and functional medicine, treating thousands of patients to have the knowledge and expertise.

Speaker 2 (03:32):

So, hit the easy button button and listen to the episode and you'll find out how you can get on the fast train to where you wanna go with your health and your life. Please help and help me welcome Christine to the show. So how are you doing?

Dr. Kyrin Dunston (03:48):

I am feeling so much better. My mood is stabilized. I am like, I am not girl. All the time. I am. I have enough energy that I'm actually starting to, I'm working out now in the mornings when I get up, I'm sleeping better at night. It is, yeah, it is like it's, it's like I'm getting to a whole new me and I love it. It's a great journey and I cannot thank you enough, honestly.

Speaker 2 (04:14):

Oh, my pleasure.

Dr. Kyrin Dunston (04:16):

It's great.

Speaker 2 (04:16):

What kinds of problems were you dealing with that made you seek out help outside of mainstream medicine? What kind of health problems?

Dr. Kyrin Dunston (04:25):

I was experiencing a lot of feeling very tired, feeling beyond tired, lethargic, low energy, not feeling like myself, feeling very angry and on edge all the time. My hair was thinning. I was putting on weight, excessive body hair, facial hair, and feeling very frustrated, quite honestly, through mainstream medicine. I went to a, I had listened to one of your podcasts and I thought I had all this great information, and I went to my gynecologist who came recommended that dealt with women in menopause, was her specialty. And I shared all of this information with her, and she sat there and looked at me and she said, well, you're in your fifties and you have a 6-year-old child. You're you, it's not, you're depressed. You need an antidepressant, and I could, I can run your hormones and I can tell you you're low on estrogen and that doesn't mean anything. You need an antidepressant. And I walked out of there, literally sat in my car and cried, and I listened to another one of your podcasts and had this wonderful opportunity to begin working with you. And everything literally started changing my life around for me working with you.

Speaker 2 (05:35):

Awesome. Oh, thank you. So what have been the most surprising things that you've learned? I'm sorry that you dealt with that at your doctors. Unfortunately, your experience of basically what I call gaslighting is not uncommon, and some women listening probably have experienced that. What has been the most eyeopening to you in the things that you've learned since you've been working in the program?

Dr. Kyrin Dunston (06:01):

I think so much everything, honestly, that I have been learning and continue to learn from you. It is, you are this fellowship trained gynecologist who has this wealth of medical knowledge behind you, and you also embrace different medicines from around the world and those philosophies, and you bring them all together and you put the science behind them for what used to be for areas that used to be considered, oh, this is different. Or it's not real because it's, it hasn't been vetted by us medical standards and we can't con you confirm it. And now so much of that we're seeing is being confirmed of, of different types of medicines and, and different approaches that have been for so long. And being able to combine those and really looking at your whole self, not just a piece of you. And you look at the whole woman and every aspect from the medical to the mental to the spiritual, and how do we bring that together and use that to be able to build what it is that women need, quite frankly. Mm-Hmm. all women. It's not something that should be overlooked. And I think many times it has been overlooked in modern medicine, especially when it comes to women. The focus that you have brought to it and the work that you do and that you bring the science behind it, I think just brings, brings it to a new level for many people.

Speaker 2 (07:25):

Yeah. Thank you. And I remember meeting you the first time and you've come a long way. And can you share about what's changed for you?

Dr. Kyrin Dunston (07:34):

Oh my gosh, everything. I am hitting 55 this summer, and I have a 6-year-old by choice. He was a little medical miracle, and I had always been in really good shape and in really active. And after his birth, like I just started noticing like my energy levels going down. My weight was heavier after birth than be when I was pregnant with my son. And just noticing going, wow, what's going on with me? And like, okay, it's menopause and how do I do and what do I do with this? And just feeling myself, just continuing to go down, becoming more lethargic, becoming more on edge with everything. And after having had the opportunity to work with you and learning from you and following, I have energy again. I'm to the point now where I'm up in the mornings and I'm working out and I'm giving myself that time and that space to be able to not feel guilty about carving out time and making myself a priority, which I think a lot of us forget or feel guilty about if we try to make ourselves a priority because we have to be mom.

Dr. Kyrin Dunston (08:36):

We have to be the best at our, our work, and we have to be there for everyone else. And if we take time for ourselves, we feel guilty about it, or that's too selfish. And having learned that, no, it's not selfish, it's a necessity. We have to take care of ourselves and grant ourselves that time. And, and that has truly brought such incredible balance back. My, my children have commented about and my 6-year-old mommy, like, I love that you're playing with me more. And, and we're doing more things outside. My daughter's like, yeah, you're not so angry all the time. And she's a teenager, so that says something. Yeah, just saying that says a lot for a 14-year-old to say, wow. And that has just been a huge gift. And even my husband has been very, again, you're back to a more pleasant person than I've seen in a really long time. And we now have time to go out and to do things and to have time together, which is huge. We have not had that in a really long time.

Speaker 2 (09:34):

Yeah. I mean, it's amazing. It's lovely to hear you talk about that because one of the biggest areas that suffers for us when our health suffers is our relationships. And I think that as women, we can really almost be in denial about that truth because people, to be honest, they don't wanna be honest with us and they don't wanna hurt our feelings and say, you know what? You're not showing up as the woman I married or . I'm a teenage girl and I don't even wanna be my around my own mom. Right? So they don't say anything and we think that nobody really notices, but I promise you, isn't it like the elephant in the room and then when you get better, everyone says, oh my gosh, you're you're doing so much better. I love this. And so I like that you highlighted that because I think that, I don't know, it was true for me. And it sounds like it was for you too, that I was in total denial about how I wasn't showing up in my relationships. Like I really would have liked to, and nobody, people were too polite in my life to call me out on it. I wasn't showing up as the best doctor that I could have been when I, my health was tank. I wasn't showing up as the best anything. Don't you think that's true?

Dr. Kyrin Dunston (10:46):

A hundred percent agreed. And, and what's really bad is my husband did call me out on it a few times and I lashed out at him. I'm like, what are you talking about? Just, I have all this work and the long hours at work and I, we have two children and we're doing all these things and I had every excuse under the sun as to why it wasn't me per se, because I couldn't, or I wasn't willing at that point to really just stop and take a breath and say, Hey, what's going on with you? Because that meant that if I had to deal with me and take time for myself, then I, in my mind at that point, then I couldn't be there and do what I needed to do for everyone else. And that was being selfish until I met you. .

Speaker 2 (11:28):

Changed.

Speaker 2 (11:29):

Yeah. And you mentioned earlier about taking time for yourself. So doing this type of work, it is a time commitment. It's a financial commitment. And I find that's a, a lot of, there are a few reasons why women don't do this, because clearly we're not getting the answers we need at our mainstream doctor's offices. I don't think anyone would argue about that. But then the next is, oh, it's gonna gonna take too much time. Oh, it's gonna take too much money. And then there's the, I don't trust myself to do it. Mm-Hmm. . So those are kind of the things that keep women stuck. And I made a pact with the universe when I discovered this. I said, I'm gonna use it on myself and then if it works, I'm gonna spend the rest of my life helping other women with this information. And it's not just menopause. 2 million of us go into menopause each year. In the United States alone, there are 50 million of us in menopause, but it's the perimenopause, it's the PCOS, it's all the hormone things. We've had women in our programs in their twenties. So what really tipped your hand that you said, this is the thing for me to get where I wanna be. I'm willing to invest the time, willing to invest the money, and I trust myself and I deserve it. What made you make all those decisions?

Dr. Kyrin Dunston (12:45):

Honestly, when I left the gynecologist's office and I saw it in my car and I felt so deflated because I had listened to a series of your podcasts and I went in armed with all this information, I went, this is it. I've got it. And this is this gynecologist who she specializes with women in menopause or perimenopause. I'm like, yes, this is awesome. And being told I was depressing, made an antidepressant, and here's a script , I was like, thank you. No, thank you. I said, something has to change because this is not me. I don't want to live like this any longer and I have to figure some things out. Having the support of my husband was huge and tremendous. It was, yeah, you, you need to, he was a hundred percent, yes, you need to figure it out and do what you need to do.

Dr. Kyrin Dunston (13:32):

And in terms of investing in myself, I didn't at first see it as investing in myself. I saw it a need to fix myself, for myself to be there for others. And that's where I was when I started with you, Dr. Karen. And you know, in terms of the investment and the money, when you look at the numbers and you crunch it and you crunch the numbers, what you are investing in yourself over the course of a year is less than what we do so much with so many other things going out for dinner. And I'm not saying we shouldn't do those things. We absolutely should. But when you look at what we spend on going out for dinner, going to get a massage, going to the gym, whatever other things we do, when we, you break that cost down, it is a minimal investment.

Dr. Kyrin Dunston (14:18):

And honestly, for what you, what the services that you offer for being able to make it affordable, if you break it out over what it costs over the cost of a year, mm-Hmm. . And then with the gains and learning about that, it's, you are worth the investment in yourself. You are worth that time and the balance and being able to find and, and discover, it's not even about rediscovering yourself. It's about discovering who you are at this point in time and where you want to go with yourself and that work, the work that you do and that you, the journey you help so many women on is you honestly taking four or five different disciplines and bringing them into one, if not more than, and you're giving all of this to us to be able to do. And when you break that down over the cost of a year or cost of a lifetime, it's that , the financial piece is not, it is not this astronomical amount that is out of reach for women. It really isn't.

Speaker 2 (15:23):

Yeah. And I'm so excited. So you talk about, to take you where you wanna go, so what do you envision for your future? You've got the 6-year-old, the 14-year-old. What do you envision?

Dr. Kyrin Dunston (15:36):

Honestly, I am, that is where I'm working through right now. Right? I had a whole vision for myself back in my forties. I made a deal with myself that I was gonna go back and, and work on my doctorate. And I was like, oh, I'm never getting pregnant. It's not help happening. Working with modern medicine. I was like, it's just not happening. So I went back and I was like, okay. I got accepted into a doctoral program and then I found out I was pregnant and I was like, oh, did it all, did both. And started a new job. And in the process of that and said, okay, my goal was I was going to retire at 56 and be able just to enjoy. And now I have a 6-year-old and a 14-year-old. So it's a little different. So for me right now, it's really figuring out I want to do next how I want to evolve everything I've done and worked for and, and what is that next piece?

Dr. Kyrin Dunston (16:22):

Not sure yet. And I'm exploring a lot of different avenues and just doing a lot of learning in some different ways and areas to see what it is that I want to continue to do because I'm not ready anymore. Two years ago or a year ago, I was like, oh my gosh, how am I gonna do this? I just wanna be able to retire and just sleep in the mornings and not do anything. And now I have this energy and I'm going, yes. Like what was I thinking? , what is the next step? What do I want to do? And how do I do that? And that's really what I'm focusing on right now.

Speaker 2 (16:55):

Yeah. And I love to hear you say this because I remember where you were and if I had said that to you a while ago, you would've just probably gotten very upset. What do you mean ? , when our health suffers, the, the, the biggest question, and the Bri biggest problem we have is like, how can I fix myself? How can I survive this? We're not, we let go of our dreams. And I know there's somebody listening right now who's identifying nodding her head saying, oh yeah, I remember I used to have dreams, but I don't even have them anymore. Because today my dream is like, how am I gonna make it through the day without two double espressos and then sleep the whole night? And how am I gonna keep my marriage alive when I don't ever wanna have sex? And how am I going to, you fill in the blank. And I love that the questions have changed for you and they've become expansive instead of contracting, they're expansive. Like, oh, and you have, now I see this and here the energy and vitality to basically do whatever you want, which is awesome.

Dr. Kyrin Dunston (18:01):

Thank you for that. And it's honestly, I would not be here right now if it weren't for you. Oh,

Speaker 2 (18:06):

That is so sweet.

Dr. Kyrin Dunston (18:08):

It's the truth. It's the truth. There are so many in all fields that don't truly hear what is being said, let alone listen, but truly hear and have the know and the level of expertise that you do in so many different areas. And the fact that you're also willing to continue on a growth journey professionally, that you're, that you continue to learn and you want to grow. That is incredible. And not many people, quite frankly, in the medical field at this point in their careers, are willing to do that. And that is a huge testament to you.

Speaker 2 (18:47):

Oh, thank you. Yeah. That I do have this lifelong learner in me that's always evolving. And I started my woman shaman training. I'd love to tell you about that. I'm wondering what you would share with a woman who's listening who maybe she's thought about working with me. Believe it or not, there are women, they see me and they hear and they're like, oh my gosh, I need what you have. But there are all these buts that get in the way. Yeah. One woman is coming to my mind who I've actually known personally for, gosh, probably 10 years. And she struggled with her weight and her energy and her health and all these things. And it's like she comes around and she's like, okay, I can't take it anymore. This is the last straw of my health. I'm gonna do the thing. And then she always, her butt gets so big, she doesn't do anything.

Speaker 2 (19:35):

And I'm not talking about her BUT, but her butt, her excuses. And I think the last time I talked with her, she now has fatty liver and pre-diabetes and all kinds of things. And so my job is to help people to reverse these things. And I know what path she's headed down because there is this point of no return. You get down with chronic disease where once you start having anatomic problems, then it becomes very hard to reverse. So anyway, all that to say, what do you say to that woman whose health is really not serving her in being able to live as who she authentically is in this life and express herself? Who's toying with, oh, I know Dr. Kirin can help me, but dealing with her buts. And what would you say to her?

Dr. Kyrin Dunston (20:24):

I would say there are always a million reasons why not to do something. And you only need the one reason, and that is yourself. And to give yourself the space and grace to take that risk. Because it is very scary to embark on a journey that can change you and help transform you and to help you become the person you want to be. And it's very easy to stay in a path or on a path that is very comfortable because you know where that's headed and you don't wanna head there, but you think that this is it. And I would just say to take that risk on yourself and and to take that chance and just to engage once with you and not look at a whole program or what the work is that I have to do or should do, just walk in and work with you and then go from there for the next part piece and one step at a time and not look at the overwhelming, this is where I wanna be and how am I gonna do that? That's so much work and it's so difficult. And it all these reasons and all those buts, why not? The one reason why is for you yourself

Speaker 2 (21:30):

Because you deserve it. We all do. Really, as you're talking, I'm thinking it's like if you go into first grade and you start obsessing about, oh my gosh, I've gotta make it through eighth grade, then, then I've gotta go through nine through 12 in high school and then I gotta go to college. And you just go, forget it. It's too long. It's too hard. I can't do, right. It's, we wouldn't do that. So you just look at the next step. And we've got the Hormone bliss challenge launching I think this week. And that gives people a real taste of seven days of working with me live one-on-one to see what it's like, and mostly have the ahas that a lot of people don't get. Because I think that, and I'm just wondering for you, is this true A lot of women, although you get that your mainstream HMO $30 copay doctor isn't giving you the whole truth and they're just giving you pill for every ill or a surgery for every symptom.

Speaker 2 (22:21):

Okay, we get it. We're not served there. But then there's so much online and social media, blogs, podcasts, and we're inundated with information. Mm-Hmm, . And if you're struggling, if you're a woman at midlife, you're probably struggling with some aspect of your health. It's just a fact. You're consuming all this information so you think you know the answers, but you don't even realize what you dunno. And so I'm just wondering, 'cause it sounds like it's, you were listening to podcasts and doing all these things that what we're really, you might have already answered this, it sounds like that the ahas were that you need to do all the things. You can't just do one thing. But I don't wanna put words in your mouth. What were the real ahas once you got down to the granular level, nitty gritty, okay, these are the steps you need to take. What were the ahas for you? What was most surprising? I

Dr. Kyrin Dunston (23:14):

Think the aha. There were so many along the there are, and I can't say there were, there are so many along this journey for me, the first, excuse me, the first aha was, again, as I said before, it is you have these expertises in so many different, and I'm saying four or five, and I know it's way more than that. And I'm, I apologize for underestimating that when you are out there and you are listening to different podcasts and you are researching and you are trying to bring all these pieces together, it was from the first podcast . I literally, I had stumbled upon it. It wasn't something I was actively looking for. I was like, oh, let me just give this a try and hearing your story. And I'm sitting there going, yes, that's me. Yes, that's me. And I'm literally checking off almost every single box that you were talking about, and you were so open and honest about your experiences and your journeys.

Dr. Kyrin Dunston (24:09):

That immediately caught me. And I was like, okay, here is a doctor who is willing to put herself out there. Let me see what is the next piece. And then listening to the next part of your podcast and, and you talk about everything. And I'm going, okay, we've heard so many and we've learned, and I grew up with parents who immigrated to this country. So different alternative medicines were this thing for us growing up. And it was like, oh, there were those freaky kids. You know, using these herbal type things, what's up with you? You know, so you hide all those things and you kind of push them to the side. And here you are talking about all these different approaches in, in different combinations. And that was like, that was my first aha. Like, oh my goodness, I can unpack some of this.

Dr. Kyrin Dunston (24:54):

And here is someone who is an expert in all these different areas. And then it just continued to grow from there. You treat the whole woman. It is not, piece of it is the whole woman. And again, and with our medicine that is such a compartmentalized, we have specialists, everything or people who generalize, but no one who's an expert in. So all the different parts, to be able to look at us as a whole woman and knowing how everything is connected. And again, for me that aha, oh yeah, remember this. And wow, here is someone who can only is not only speaking to that, but is teaching me and helping me understand how all these different parts are connected and how that will help me become the person I want to evolve into in a healthy manner without taking shortcuts, without looking for a fast fix, without, why isn't this working? And being able to do it in a positive manner that will help me continue to build and grow a healthy version of myself that I want to become

Speaker 2 (26:03):

So beautifully said. I guess I was blessed to be in a female body. So I have walked the walk of all of my clients. 'cause I've been in this body for many years, and then really blessed to have had the health challenges that I've had because they've exemplified that midlife metabolic mayhem that I help women with. So I uniquely, I'm intimate with the pain of it and also the pathway out because as a board certified ob, GYN, it wasn't, those tools weren't that, wasn't it? . And so I have sought out tools for to heal myself and then use them with other women and they actually do work. You just gotta pick 'em up and use them. Right? , yes, . Absolutely. Right. Well, thank you so much Christine, for sharing your experience. It's so great to connect with you. It's been wonderful working with you and with our health. There's always more to unfold and improve. It's a never ending journey. And I look forward to the future improvements you're gonna make, grateful for the ones you've already made and what you're gonna do, how you're gonna spend that extra energy and vitality and joy that you're creating. Thank

Dr. Kyrin Dunston (27:17):

You so much, Dr. Kieran. I truly, I cannot thank you enough. You have not only transformed my life, but you have saved my life in so many different ways and given me a life that I want to have. Thank you. Thank you. Oh,

Speaker 2 (27:34):

So grateful to have been a part of your life and your journey. Christine. Thank you. You're

Dr. Kyrin Dunston (27:38):

Stuck with me. I'm not going anywhere.

Speaker 2 (27:40):

. I know. I feel the same way. So thank you so much. Thanks for doing this. I so much appreciate it and I'll talk to you soon.

Dr. Kyrin Dunston (27:50):

All right. My pleasure. Okay, have a great night. Thanks,

Speaker 2 (27:52):

You too. Bye. Thank you so much for joining me and Christine today and for listening to her experience, and hopefully you've gotten insight into what's possible for your health and your life going forward when you decide to say yes to yourself. We'll have the link in the show notes to the Hormone List Challenge if you would like to join us starting May 23rd to find out how we can help you transform your health and your life to where you want it to be, how you can get out of midlife metabolic mayhem caused by hormonal poverty and into hormonal prosperity. Look forward to seeing you live in the challenge starting on Thursday, if that can serve you well. And until next week, we'll be back with another episode. Peace, love, and hormones, y'all.

Speaker 3 (28:42):

Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.

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