Episode #8 Confused About Nutrition? The Hollie Philippa podcast

منذ 6 أعوام 23:03

المحتوى المقدم من Hollie Philippa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Hollie Philippa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ

Instagram: https://www.instagram.com/holliephilippa/?hl=en

Hollie Philippa x

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

22 حلقات

1
The Hollie Philippa Podcast (Trailer) 0:58

منذ 3 years0:58

0:58

--- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

1
Episode #21 CARBS! 8:57

منذ 5 years8:57

8:57

In today’s episode I talk CARBS! Listen to find out more... and don’t forget to text me! :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

1
Episode #20 The Menstrual Cycle 10:07

منذ 5 years10:07

10:07

In today’s episode I talk the basics of our menstrual cycle and how important it is to our overall health and a great health marker. Thank you for listening! Coaching at hollie@holliephilippa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

1
Episode #19 Skincare 10:50

منذ 5 years10:50

10:50

In today’s episode I talk about my top tips for skincare, something a little different to what you may of usually heard! Reach out to me today to join my business or for more information on my programs at hollie@holliephilippa.com and check me out on Instagram @holliephilippa Catch you all on the next episode! www.FitnessWater.co.uk --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #18 Fat Loss 10:50

منذ 5 years10:50

10:50

In today’s episode I talk about fat loss, what is it? How can we achieve it? Is there a difference between fat loss and weight loss? Reach out to me today at hollie@holliephilippa.com for all Coaching and Business Enquires --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #17 What does it take to run a successful business? 11:54

منذ 5 years11:54

11:54

In this episode I delve into the key aspects of working from your heart and soul when it comes to business. How to become a leader. How to win financially and at life! Reach out to me for more information in regards to my Online Coaching at hollie@holliephilippa.com and follow me on Instagram @holliephilippa --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #16 What is anxiety? 18:22

منذ 5 years18:22

18:22

In today’s episode I talk about the different kinds of anxiety we can experience and how to manage it based on my own personal experience. Please do reach out to me in regards to nutritional coaching and business opportunities at hollie@holliephilippa.com . Love you all! Hollie Philippa --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #15 Keep rising! Keep shining! 11:42

منذ 5 years11:42

11:42

In this episode I talk about being bullied and how to overcome being bullied and to keep shining that light! To all those that have a gift and know it keep shining. Love you all! Reach out to my for all my coaching services at hollie@holliephilippa.com and share this episode with everyone you love! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #14 What is the best ‘diet’ for me? 18:28

منذ 5 years18:28

18:28

In today’s episode I talk about what truly is the best ‘diet’ for you? For more information in regards to my online coaching reach out via Instagram or at hollie@holliephilippa.com and to shop Ketones check out the link https://holliephilippa.shopketo.com/gb/ Love Hollie --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #13 Fat Loss 13:29

منذ 5 years13:29

13:29

In this episode I talk outside of the box in regards to health and what affects our ability to drop body fat not just exercise and nutrition.... For all Coaching enquires please do drop me an email at hollie@holliephilippa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #12 Why do we judge so easily? 5:07

منذ 5 years5:07

5:07

In today’s podcasts I talk about its so important to be kind and stop judging others and look a little deeper. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message

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Episode #11 Daily Rituals 17:54

منذ 5 years17:54

17:54

In today’s episode I talk about my daily rituals, morning rituals and that that boosts my vibration and energy for the day ahead! Reach out to my today if your ready for the magic of pixie dust! hollie@holliephilippa.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #10 Start Loving You 21:40

منذ 5 years21:40

21:40

Hey Guys! Im back! I just hit record and talk to you guys about whats in my heart and how to start loving yourself and enjoying your food, life and training a little more. Online Coaching enquires: hollie@holliephilippa.com Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

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Episode #9 Dealing with Anxiety 31:56

منذ 6 years31:56

31:56

In this episode Hollie discusses Anxiety and how to manage the mindset based on her own experiences and how health and taking control of your health and fitness today can empower you and elevate your mindset to the next level. Help you overcome fears and become your superhero self right now in this moment... Online Coaching enquires: hollie@holliephilippa.com Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

1
Episode #8 Confused about Nutrition? 23:03

منذ 6 years23:03

23:03

In this episode Hollie talks Nutrition and the basics! What are Macros? Whats intuitive eating? Carb Cycling? In this crazy world of nutrition Hollie aims to simplify and give you the low down on the basics to improve your health, wellbeing and getting in the best shape of your life! Apply to get in the best shape of your life today: https://holliephilippa.typeform.com/to/QzDmjQ Instagram: https://www.instagram.com/holliephilippa/?hl=en Hollie Philippa x --- Send in a voice message: https://podcasters.spotify.com/pod/show/holliephilippa/message…

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The Hollie Philippa Podcast « » Episode #8 Confused about Nutrition?

Episode #8 Confused about Nutrition?

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Episode #8 Confused about Nutrition?