Intermittent Fasting Benefits That Last w/ Intermittent Fasting Coach + Best Selling Author Marisa Moon

The Holistic Sister Circle

Summary:

Marisa Moon, a health and wellness coach, discusses the benefits of intermittent fasting and the importance of the circadian rhythm in regulating our eating patterns. She explains that intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy. Moon emphasizes the need for a 12-hour break overnight between meals and highlights the impact of the circadian rhythm on our hunger hormones and overall well-being. She also provides insights into evening fasting versus morning fasting and the benefits of exercising in a fasted state.

Takeaways:

• Intermittent fasting involves intentionally taking breaks from eating, particularly overnight, to allow the body to focus on cleanup, reducing inflammation, and providing energy.
• A 12-hour break overnight between meals is recommended to align with the body's natural circadian rhythm.
• The circadian rhythm plays a crucial role in regulating hunger hormones and overall well-being.
• Evening fasting is more challenging due to social and traditional factors, but morning fasting is easier to incorporate into daily routines.
• Exercising in a fasted state amplifies the effects of fasting and exercise, leading to increased metabolic efficiency and muscle growth.
• Eating within two hours post-workout is essential for muscle repair and growth.

Chapters:

• 00:00 Introduction to Marisa Moon and Intermittent Fasting
• 02:53 The Circadian Rhythm and its Impact on Eating Patterns
• 05:10 The Importance of a 12-Hour Overnight Break
• 09:29 Evening Fasting vs. Morning Fasting
• 16:38 Exercising in a Fasted State for Optimal Results
• 22:47 The Significance of Post-Workout Nutrition

To learn more about Marisa Moon, you may connect with her here:

Website: MarisaMoon.com

* Order ‘Not So Fast’ on Amazon: https://www.amazon.com/Not-So-Fast-Approach-Intermittent/dp/B0CTD91WNC/

* Free Download of The RESET Manual to start and succeed with Intermittent Fasting MarisaMoon.com/iffreedom

* Work with Marisa (affordable 1-on-1 coaching): https://www.marisamoon.com/private-health-coaching

* Instagram: https://instagram.com/marisa_moon_ (@marisa_moon_)

* Facebook: https://www.facebook.com/MarisaMoonWellness/

* Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/

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Keywords

intermittent fasting, circadian rhythm, overnight fasting, energy, sleep quality, evening routine, morning routine, protein intake, workout, hormetic stressors