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3 Truths That Helped Me Get To 6% Body Fat
Manage episode 451898419 series 3618595
المحتوى المقدم من JP Bolwahnn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة JP Bolwahnn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I talk about how you can lose weight and still be able to enjoy the foods and drinks you love.
If you're like most people, you probably think that getting to 6% body fat is crazy and maybe even impossible. I'm going to tell you I used to think the same thing. I thought you had to do some crazy low-carb low-fat diet and that there was no way I could do something like that.
Well, I was wrong and misled just like most of you.
All you need is these 3 truths:
- Planning will set you up for success.
- Tracking my food is my best friend.
- Allowing flexibility is necessary.
That's it!
I break down each of those truths in this podcast. Give it a listen and take notes. Enjoy.
If you enjoyed this podcast and you want to learn the "5 Rules To Operate Like the World's Elite" then download "The Navy SEAL Blueprint for Overcoming the Odds" at http://thesealblueprint.com/
Thank you!
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