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8 | Biohacking the Healing of my Big Toe
سلسلة مؤرشفة ("تلقيمة معطلة" status)
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This feed was archived on November 21, 2024 18:07 (
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
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Manage episode 436954807 series 3592060
المحتوى المقدم من Rebecca Schartner. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rebecca Schartner أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome back, friends!
In today's episode, I share about the time I hit a tree while dirt-biking, how it's now, a year and a half later, affecting my workouts, and what I'll be doing about it to finally get my left big toe/foot fully healed. I share the protocol I've come up with, which includes a physical plan of action (ie. exercises and the like) as well as my food + supplement approach.
In the episode, I mention the following resources:
Bunion Help: https://anyasreviews.com/how-to-help-your-bunions-if-you-dont-want-surgery/
Katy Bowman: https://www.nutritiousmovement.com/product-category/bookstore/
Herb Tinctures: Harmonic Arts - use code THEHERBALCARNIVORE
Where I purchased my toe spacers: https://thetoespacer.com/
Connect with Me!
Join the Telegram Community t.me/rebeccaschartner
Follow along on Instagram @the_herbal_carnivore
Substack theherbalcarnivore.substack.com
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Looking for high-quality medicinal mushrooms & herbs? Check out Harmonic Arts and use code THEHERBALCARNIVORE at check out for 15% off your first order
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