Episode 57: Using Reiki to Reduce Stress with Rosalyn Acosta

The Heartful Parent Podcast

Could you use a couple more tools in your toolbox for managing and reducing stress or shifting the energy around your parenting? My guest on this episode of The Heartful Parent Podcast is Rosalyn Acosta, an Energy Healer and Eco-Wellness Travel Planner, who is also the founder of Live, Heal, Travel.

Rosalyn and I dive into the practice of reiki, which I know we’ve maybe heard of, but possibly don't know much about. It is the practice of using the energy in the body to heal and cleanse your chakras. She explains some mindfulness methods and demonstrates some breathing techniques that can not only help you reduce stress, but get out of a constant state of fight or flight.

If you are interested in learning more or even booking a reiki session with Rosalyn, you can reach out to her through her website or Instagram @livehealtravel. If you mention The Heartful Parent Podcast, she has some special offers for you on reiki sessions, shamanic energy healing services, crystal reading, and help you plan an eco-wellness trip.

And if you are in need of parenting support, please reach out to me at [e-mail] or find me at theheartfulparent.com.

Resources:

livehealtravel.com

Rosalyn on IG - @livehealtravel

Rosalyn on LinkedIn - linkedin.com/in/rosalynsalters