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The Heart of a Singer - Vocal Rehab, Vocal Exercises, Christian Musician, Breathing Technique, Singing Lessons
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72. Staying Hydrated as a Singer and a Mom—My Daily Drink Lineup
Manage episode 501752967 series 3566084
المحتوى المقدم من Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women, Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, and Mentor to Christian Women. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, Mentor to Christian Women, Sarah Toth - Voice Teacher, Opera Singer, Worship Leader, Vocal Coach, and Mentor to Christian Women أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Want some tips on staying hydrated for singing, and while also supporting your energy and health as a mom? Then this episode is for you. I’m pulling back the curtain on my daily drink lineup and sharing how I keep my vocal folds happy, my energy steady, and my body supported.
I talk about the three staples I rely on every day—water (and why I remineralize it), adrenal cocktails for electrolyte support, and my ongoing conversation with caffeine.
I also share the story of how I first realized lack of hydration was impacting my singing, what I’ve learned since then, and how these simple choices make a real difference in my everyday life as a mom and a singer. I hope this gives you some practical ideas you can take into your own routine.
Blessings,
Sarah 🌟
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Mentioned in this Episode:
Katrina Oakley: www.corefitnessformoms.com
Redmond Real Salt: www.redmond.life
Adrenal Cocktails: www.therootcauseprotocol.com/faq-adrenal-cocktail-recipes
Root Cause Protocol: wwww.therootcauseprotocol.com
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Contact: [email protected]
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