034: Becoming a High Performer, Success Tips, Exercise Science and Motivation with Craig Harper

The Health Project

Tonight we have a huge guest jump on board and join us in Craig Harper. Craig was a trainer in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams. He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podcast host and now, a PhD student. In this episode we discuss the condition of being human, exploring things such as self-concept, why we don’t change, the benefits of discomfort and finishing with both of our top tips for becoming a better you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message