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17 | Megan Roup on Following Your Passion, Exercise Addiction, Celebrating Your Body, & the Secret Sauce to Staying Fit
Manage episode 303939239 series 2948635
المحتوى المقدم من Aleksandra Chojnacka. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aleksandra Chojnacka أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Megan Roup is the founder of Sculpt Society, a Victoria's Secret model trainer, and trainer to celebrities and influencers like Sofia Richie and Arielle Charnas. She's everyone's favorite fitness influencer and her app is keeping us all sane during this crazy year! In this episode, Megan gets vulnerable and shares her story of following her passion in dance and wellness, her own fitness and mental health tips, as well as some personal anecdotes we can all relate to!
Topics discussed:
-- Disordered eating
-- Body love
-- Negative self-talk and the impact it has on your body
-- Over-exercising / exercise addiction
Resources:
Use discount code HA25 for 25% off when you sign up for The Sculpt Society.
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