#143: The Hardwick's: Health vs. Calories

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بواسطة Nick Hardwick، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.

Welcome back to a new season of the Hardwick Life Podcast!

On today's podcast, Jayme and I discuss Health vs. Calories. What is the difference between eating healthy and eating according to your macros and the "if it fits your [calories]"

Is too much healthy food bad for you? Example: is too much fresh fruit detrimental to your health?

Jump in and listen to learn more!

If you're interested in training with Nick Hardwick, visit trainlikealineman.com or send me a message on Instagram!

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