))
Ironman BMs
Manage episode 423365948 series 3572158
المحتوى المقدم من Dr Robynne Chutkan. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Robynne Chutkan أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
There are 3 categories of bowel habits: Ironman bowel actions that are so timely and precise you can literally set your clock to their arrival; couch potato bowel actions that are always late and sometimes stand you up altogether and don’t even arrive; in between bowel actions that are generally pretty good but could be better. In this episode I'm going to tell you how to have Ironman BMs.
We'd love to hear from you - send us a text!
Thank you for being a part of our community! For the latest in digestive wellness go to https://gutbliss.com/news/ and follow us on https://www.instagram.com/gutbliss/ for more gut health info.
Dr. Robynne Chutkan
9 حلقات
مشاركة
