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Episode 5: Fitness Rx: Movement as Medicine
Manage episode 311373803 series 3114805
المحتوى المقدم من The Groovy Beet Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Groovy Beet Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On Episode 5 of The Groovy Beet Podcast we are discussing Movement as Medicine.
Life should be lived in motion. We should all strive to move more, move better and keep doing the things you love to do. Movement is an essential for optimal health and can be used as both prevention and a solution to common ailments.
On this episode I sit down with Clifton Boudreaux and Lutha Jones of Why Not Be Great, LLC. to discuss one of my 7 Essentials of Optimal Health that was outlined in Episode 2, Safe Movement. On Episode 5, we dive deeper into how you can use exercise to reduce pain, increase mobility, and what it means to train functionally.
Be sure to stay connected with The Groovy Beet on Facebook and Instagram at @thegroovybeetpodcast.
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