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Episode 3: New Year, New Diet?
Manage episode 311373805 series 3114805
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🎧 2019 is here and that means new resolutions are being made. New Year, New You - right?
🎧 Often times, this is the time of year when we profess that we are going to get back on track with our diet.
🎧 However, that normally means fad diets that yield temporary results and disappointment.
🎧 It’s a new year, so it’s time for a new game plan that will lead to success.
🎧 Listen in as I sit down with Joy Diggs of Digg Deep Fitness & Nutrition to discuss her Power Plate 28 Meal Plan. Join us as we dive into key components of a healthy diet plan including recognizing and addressing food sensitivities plus removing highly processed food and added sugars.
Learn more about Power Plate 28 at www.powerplate28.com and www.powerplate28vegan.com.
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