))
S2.E2 // Overcoming Comparisonitis: Strategies for Building Self-Esteem & Confidence in a Social Media-Driven World
Manage episode 353304398 series 3309975
المحتوى المقدم من Erika Borden | Accountability Coach | Veteran | Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erika Borden | Accountability Coach | Veteran | Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Hey Gritty Friend!
Today, we're going to explore the negative impact of constant comparison on our mental well-being, and how social media is exacerbating the problem. We'll be discussing the signs and symptoms of comparisonitis, and providing strategies for breaking free from the cycle of constant comparison. Whether you're struggling with self-esteem issues, feeling overwhelmed by the constant stream of images and information on social media, or just looking for ways to improve your mental well-being, this episode is for you. So, let's dive in and start learning how to stop comparing ourselves to others and start living our best lives.
_______________________________________
Let's Be Social: I mean what's the point of social media if we aren't!
FB community: @thegrittycoach
Email: Thegrittycoach@gmail.com
___________________________________________
If you feel that you need some help with accountability or mindset shifts, let’s chat. A 30 min FREE strategy session can get you back on track: Schedule now
31 حلقات
مشاركة
