))
Ep. 8 - Nutritional Awakening: How I Found Wellness in a Plant-Based Diet
Manage episode 459054995 series 3613016
المحتوى المقدم من Grant Gurtin. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Grant Gurtin أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Grant Gurtin show, Grant shares his transition to a plant-based diet and its profound impact on his health. He details his ongoing struggles with chronic sinusitis and stomach issues, which led him to eliminate dairy, eggs, and soy from his diet, eventually adopting a plant-based lifestyle during COVID-19. Grant highlights the importance of being conscious about nutrition for improved health and performance.
13 حلقات
مشاركة
