183. Fasting for Freedom: How Intermittent Fasting Can Transform Your Energy, Weight, and Mood in Peri-Menopause

The Grace Filled Leader | Work Life Balance, Time Management, Biblical Mindset, Emotional Intelligence, People Pleasing, Enneagram

Are you a busy professional woman feeling stuck in the chaos of peri-menopause symptoms like weight gain, low energy, mood swings, or stress overload? In this episode, we dive into the incredible benefits of intermittent fasting, a practical and powerful tool to help women in peri-menopause reclaim their health and vitality.

We’ll start by exploring the hormonal rollercoaster of peri-menopause and the symptoms that often come with it. Then, we’ll uncover how fasting—from the 16:8 method to extended fasts—can reset your body, boost energy, stabilize your mood, and help shed stubborn weight. Plus, we’ll discuss how fasting can deepen your spiritual walk, providing space for prayer and connection with God.

Packed with practical tips, inspiring stories, and science-backed insights, this episode is your guide to embracing fasting as a pathway to physical, emotional, and spiritual freedom.

What You’ll Learn:

• Common symptoms of peri-menopause and why they occur.
• How intermittent fasting works and why it’s effective for women in their 40s and beyond.
• Specific fasting protocols, like the 16:8 method, and their unique health benefits.
• Tips for starting fasting in a way that fits your busy lifestyle.
• The spiritual renewal fasting can bring and how to invite God into your journey.

Whether you’re new to fasting or looking to refine your approach, this episode will equip you with tools and encouragement to feel your best during this transformative season of life.

I hope this episode blesses you!

Xoxo,

Tanya

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