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Episode 103: How To Fight Anxiety And Stress During Covid
Manage episode 344085401 series 3160305
المحتوى المقدم من Charchil and Sagar. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Charchil and Sagar أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Charchil talks abouts how we can bring positivity and motivation during covid pandemic and overcome the anxiety and stress.
0:00 - Introduction
1:00 - Charchil shares 4 tips to overcome anxiety
3:07 - Tip 1: Start journaling
4:35 - Tip 2: Change your workout format
6:35 - Tip 3: Start reading autobiographies
7:35 - Tip 4: Start Wim Hof Breathing
8:32 - Conclusion
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The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
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