S1 Ep5: How To Sleep Well with Deirdre McSwiney

The Good Glow Health

Player FM - Internet Radio Done Right

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Audioboom and The Good Glow Productions. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Audioboom and The Good Glow Productions أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Species Unite

1
Andrianna Natsoulas: Don't Cage Our Oceans 40:50

منذ 3 أيام40:50

التشغيل لاحقا

قوائم

إعجاب

احب

40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

منذ 5 أعوام 38:01

MP3•منزل الحلقة

Today we're talking about sleep on The Good Glow Health.

Deirdre McSwiney - a Sleep Technologist and expert in her field talks to me about everything we need to know.

She explains how we should wait for a sleepy signal before going to bed and the importance of sleep hygiene.

We also speak about good quality sleep, the different stages of it and what to do if you have trouble falling asleep or if you wake for hours at night.

Deirdre speaks about why some of us can't sleep on Sunday nights, how much sleep our kids should be getting and if beauty sleep is a real thing.
This podcast is proudly sponsored by Emma.
For a limited time, listeners of The Good Glow Health podcast can save a massive 42% on orders placed through https://www.emma-mattress.ie/podcast/.
If you enjoy this podcast please rate and review.

17 حلقات

#Fitness #Podcasting Education #Kids And Families #Audioboom #Good Glow Health

S1 Ep5: How To Sleep Well with Deirdre McSwiney

The Good Glow Health

18 subscribers

published منذ 5 أعوام

MP3•منزل الحلقة

Today we're talking about sleep on The Good Glow Health.

Deirdre McSwiney - a Sleep Technologist and expert in her field talks to me about everything we need to know.

She explains how we should wait for a sleepy signal before going to bed and the importance of sleep hygiene.

We also speak about good quality sleep, the different stages of it and what to do if you have trouble falling asleep or if you wake for hours at night.

17 حلقات

#Fitness #Podcasting Education #Kids And Families #Audioboom #Good Glow Health

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