A Wild Wilderness Challenge Accepted

The GoGreenfields Show!

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل seven عام

المحتوى المقدم من River and Terran Greenfield and Terran Greenfield. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة River and Terran Greenfield and Terran Greenfield أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ 4 أعوام 11:44

MP3•منزل الحلقة

In this episode of GoGreenfields, River and Terran are super surprised to receive a wild mystery box. Contained within is one of the biggest challenges they’ve ever faced. The two venture off into the wilderness armed with only basic survival gear and the promise that they will happen upon guides along the way as they explore what bushcraft really means.

There are many skills that were further developed during this adventure. River and Terran learned more about navigating with the use of a compass in the wild. They were challenged to assist in the care of serious wounds while in the bush. The co-hosts experienced what it would take to find and secure their own food source, and were taught how to prepare the meat in multiple ways for preservation purposes.

Bonus Footage

In the bonus footage, River and Terran walk through the process of making pemmican jerky from wild game. They used a fresh sheep that the boys learned how to properly honor, field dress, butcher and prepare themselves! Wild game like this makes for excellent jerky or pemmican if you use the right spices and preparation techniques. Pemmican is a great choice for wilderness adventures because dried protein and rendered fats are highly stable, so the food source is handy to carry in a backpack and will keep for a very long time.

If you have special bush skills (and the permission of a parent/guardian), share them and be sure to tag us in your social media posts:

Facebook: @gogreenfieldspodcast
Twitter: @GoGreenfields
Instagram: @gogreenfieldsshow
Snapchat: GoGreenfields
TikTok: GoGreenfields

Bonus Footage: Wild Pemmican Pemmican Ingredients

1 1/2 lbs shoulder roast
Salt and pepper
Fresh or frozen wild blueberries
Beef fat, leaf fat, Belcampo beef suet, or tallow
Organifi Red Juice Powder
Paprika

Directions

Prior to dehydrating the wild blueberries and sheep meat, create a “rub” of Organifi Red Juice Powder*, sea salt, paprika, and black pepper. and let it soak into the meat for 12 hours.
Dehydrate the spiced meat and wild blueberries at 155F for 15 hours in a food dehydrator.
Pulverize the jerky in the food processor or blender until it becomes powder.
Render half a pound of fat in a cast iron pan by cooking it slowly over super-low heat until the fat stops bubbling. (River and Terran melted down Bel Campo beef suet to use as their fatty liquid).
Slowly add fat to the powder meat and berries. Pour just enough so that the fat soaks into the powder.
Once it firms, cut it into bars, form into bricks, or roll it into balls.

*this stuff caramelizes particularly well for making jerky or pemmican, or any meat dish, for that matter.

A Wild Wilderness Challenge Accepted

The GoGreenfields Show!

published منذ 4 أعوام

MP3•منزل الحلقة

Bonus Footage

If you have special bush skills (and the permission of a parent/guardian), share them and be sure to tag us in your social media posts:

Facebook: @gogreenfieldspodcast
Twitter: @GoGreenfields
Instagram: @gogreenfieldsshow
Snapchat: GoGreenfields
TikTok: GoGreenfields

Bonus Footage: Wild Pemmican Pemmican Ingredients

1 1/2 lbs shoulder roast
Salt and pepper
Fresh or frozen wild blueberries
Beef fat, leaf fat, Belcampo beef suet, or tallow
Organifi Red Juice Powder
Paprika

Directions

Prior to dehydrating the wild blueberries and sheep meat, create a “rub” of Organifi Red Juice Powder*, sea salt, paprika, and black pepper. and let it soak into the meat for 12 hours.
Dehydrate the spiced meat and wild blueberries at 155F for 15 hours in a food dehydrator.
Pulverize the jerky in the food processor or blender until it becomes powder.
Render half a pound of fat in a cast iron pan by cooking it slowly over super-low heat until the fat stops bubbling. (River and Terran melted down Bel Campo beef suet to use as their fatty liquid).
Slowly add fat to the powder meat and berries. Pour just enough so that the fat soaks into the powder.
Once it firms, cut it into bars, form into bricks, or roll it into balls.

*this stuff caramelizes particularly well for making jerky or pemmican, or any meat dish, for that matter.

كل الحلقات

1
Taking a Look Back 5:34

منذ 2 years5:34

5:34

Remembering some of our favorite past episodes In this episode of GoGreenfields, River and Terran get nostalgic! The boys take a look back at some of their favorite past episodes about a popular topic; food! Bread and oil First we recall our time trying recipes of various breads of the world. The french toast we made with the challah bread was a standout! https://gogreenfields.com/breads_of_the_world_pan_de_barra/ Along with the bread we remembered that we also made some different fresh-pressed olive oils with our friend T.J. Robinson; and used sourdough bread to taste them. Delicious! https://gogreenfields.com/tj-robinson-the-olive-oil-hunter/ Gradma Annie and the Iron Chef Next we looked back on talking to our Grandma Annie. Her cinnamon rolls are the best you can find, even the next day! https://gogreenfields.com/making-cinnamon-rolls-with-grandma-annie/ We also remembered our Iron Chef competition; no matter the winner or loser, it was fun to challenge ourselves and put our creations in the hands of the judges! https://gogreenfields.com/gogreenfields_iron_chef_at_home/ State foods Next up, was the fun we had in a series of episodes exploring different unique foods-by-state. Different states tend to have different specialties, but a few things really stood out. Foremost on our minds were the cotton candy burrito, ice cream potato, python stir-fry, and scorpion lollipops! https://gogreenfields.com/foods_by_state_1/ Our top picks So many fun episodes and experiences to look back on, but we did settle on a couple of favorites. The first was making hand-tossed pizzas. We tossed and rolled the dough, and added our toppings including pineapple; a controversial move! https://gogreenfields.com/pizza-tossing-2/ Next up was our fondue party episode. We had a great time enjoying a chocolate fondue fountain with friends! https://gogreenfields.com/fondue_party/ We really enjoyed taking a look back on some of our favorite moments and episodes, and we look forward to more to come! Tell us what your favorite past episodes are and don’t forget to let us know your position on pineapple on pizza! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
I CHALLENGE YOU– Caramel Candies and Cheese Souffle 14:11

منذ 2 years14:11

14:11

In this episode of GoGreenfields, River and Terran get competitive… AGAIN! Terran has challenged River to make caramel candies. Caramel is a notoriously tricky recipe because of the attention that it requires to avoid burning. River has challenged Terran to construct a cheese souffle dish - a complicated recipe and difficult to execute perfectly! Caramel Candies River makes this phenomenal treat from scratch! There are initial troubles with the consistency of the caramel liquid while he is stirring it within the pan. A candy thermometer is essential in this step so that the candy doesn’t burn! Believe it or not, if River changes the candy liquid temperature slightly, then it could result in a caramel syrup rather than a candy. SCIENCE! Cheese Souffle Terran creates the tastiest, savory batch of cheese souffle that we have ever tasted. He delicately shreds parmesan cheese as he layers it into each one of the ramekins. This created a bit of texture in an otherwise fluffy & savory treat. We highly recommend this challenge for anyone who is trying to step up their cooking game! Want to challenge us to more difficult recipes? Give us a shout at: Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products: https://gogreenfields.com/mustard https://gogreenfields.com/candythermometer This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Things Are Getting Egg-Y 6:24

منذ 2 years6:24

6:24

Egg Roulette & Blown Egg Ornaments In this episode of GoGreenfields, River and Terran get messy! Things are getting egg-y in the Greenfield household, and while some of this footage was actually shot during a different holiday, it just feels right to bring out the eggs in time for Easter. Check out this info on egg roulette and blown egg ornaments, and then watch and laugh with us! Blown Egg Ornaments There is some disagreement about the blown egg ornament tradition, and the Greenfield Twins are taking sides. Some believe that it was started as a pre-Easter tradition, which involved kids and parents blowing and drying eggs before spending time together painting and creating beautiful, spring-inspired showpieces. Others argue that it was a German Christmas tradition. So, we are showing this episode pre-Easter, but River and Terran hung their eggs on their Christmas tree. There is actual evidence that this is among the oldest known crafts, with the discovery of etched eggshells dating back more than 60,000 years according to Scientific American ! The History of Egg Roulette It’s a short, but hilarious history for this piece of the egg-y episode. We’ve seen this trend take over the internet in the recent past, and the twins just had to test their luck - with varying success. Want to try it for yourself? Hard boil 4 eggs and cool completely, leaving the shells intact. Add the hard boiled eggs to eight uncooked eggs in a traditional egg carton. Shuffle the 12 eggs until everyone is unsure where the hardboiled eggs are positioned. Take turns cracking eggs on your head. The loser is the biggest mess at the end of the competition, but he wins the longest shower! Got some more egg-y ideas? Send them our way: Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Party Planning: Indoor Camping Party 4:59

منذ 2 years4:59

4:59

In this episode of GoGreenfields, River and Terran are party planning, but it’s not really warm enough to host an outdoor party, so why not bring the outdoors in? They planned a camping party that could be enjoyed by teenage guys who are craving the adventures of the outdoors, but don’t really want to venture out in the cold Washington temperatures. This would also be a great idea for kids’ birthday parties too! Indoor Camping Party Step #1: Campfire S’mores River and Terran started the planning by figuring out how they could achieve the ultimate camping snack inside. While some people will make their smores in the microwave, the results are not the same. So, the co-hosts started a fire in their indoor fireplace and roasted some marshmallows at the fireside. After shooting, they discovered these awesome smokeless Tabletop campfire s that could achieve the same results and be set up in the middle of a circle of tents or forts, so friends wouldn’t be required to change location in order to roast marshmallows. Indoor Camping Party Step #2: Invitations The second step was to design the party invitations. A camping theme, of course, but River and Terran like to create their own invitations instead of buying from the store. This is a great craft for kids and teens of all ages, and a great way to save a little money in the party planning process. You can pick up thirty blank cards with envelopes for about six bucks on Amazon. Indoor Camping Party Step #3: Balloons River and Terran opted for solid green balloons that suited their personality, matched the theme, and worked better for the intended age range of the guests. However, for kids, they highly recommended these great camping-themed balloons . You could blow up the balloons ahead of time, or make it part of the experience. The co-hosts had a bit of fun with the balloons, competing to see who could blow up the balloons fastest, who could get the biggest balloon without popping it, and playing keep away while carrying balloons in their mouth. Indoor Camping Party Step #4: Tent Space When River and Terran were shooting this episode, they were still trying to figure out how to layout and decorate the space. They built forts and started to decorate the space, but decided that they needed to do a bit more research. Ultimately, they found these Small Tents for Indoor Camping Experience on Amazon that would fit in the space. Each tent accommodated two people in sleeping bags. They invited friends to bring their own sleeping bags and pillows. Ladders were brought in and the rest of the streamers were hung. The tents were set up in a circle so the guys could visit long into the night. Indoor Camping Party Step #5: Camp Games The last thing that was planned were the games that would be played. Cards and board games were available as well, but River and Terran found that they could set up their cornhole boards in the hallway for a real camping game experience. They bought the boards and refinished them with their own artwork. If you want to design your own cornhole boards, you can buy these unfinished cornhole boards (with bags and carrying case). Be sure to put a couple coats of white paint down first so your artwork really pops. This party was a big hit, but we definitely want to hear your ideas! So, send them our way: Share your party ideas with us here: Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products: Small Tents for Indoor Camping Experience Tabletop campfire camping-themed balloons unfinished cornhole boards Thrive Market Chocolate GoGreenfields is an Amazon affiliate and does receive a small percentage of sales made as a result of these recommendations. This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Shiso Beautiful, My Valentine 11:01

منذ 2 years11:01

11:01

In this episode of GoGreenfields, River and Terran pick gorgeous Shiso leaves from their LettuceGrow garden. The fantastic indoor growing system allowed the co-hosts to grow a large amount of shiso just for this episode. About Shiso Shiso, which is also called “perilla leaf” or “Japanese basil” is native to Japan. It is a relative of the mint plant commonly grown in many American gardens. Like mint, Shiso is considered to have medicinal value. It has antibacterial properties, which led to it becoming a favorite tool of Sushi chefs in its homeland. The Shiso leaves can actually preserve food by preventing spoilage, so it is often wrapped around the raw fish used in sushi. It is also, obviously, edible, and is said to pair well with Salmon, Tuna, and Yellowtail fish. But, it is also making an appearance in beverages, jellies, and desserts. Terran’s Shiso Recipe: Shiso Gelee Topping Ingredients 6 tablespoons water 1 teaspoon gelatin 2 tablespoons salted shiso dried 1 tablespoon sugar 2 teaspoons lemon juice Directions Put the water in a small saucepan, sprinkle it with gelatin and allow it to hydrate for one to two minutes. Add the shiso, place over medium heat, and bring to a slow boil. Lower temperature, add sugar and lemon juice. Pass the mixture through a tea strainer into a glass or ceramic dish or ramekin. Cool in the fridge until set. Cut with cookie cutters or knife and serve. River’s Shiso Recipe: Valentines Day Shiso Soda Ingredients 125 grams Shiso leaves 1 cup water ½ cup sugar 1 tablespoon apple cider vinegar Directions Rinse Shiso De-stem Shiso Add water to medium sauce pan and bring to slow boil Add shiso leaves and allow to steep (2-4 minutes) Strain and press into glass bowl Pour juice into smaller sauce pan, add sugar After sugar dissolves, add vinegar. Allow syrup to cool, then pour over soda water and enjoy Other Episode Mentioned Naturally Dyed Easter Eggs Share your reactions to these recipes! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products LettuceGrow This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Foods By State #5: Vermont’s Sugar on Snow & Iowa’s Walking Tacos 4:58

منذ 2 years4:58

4:58

Hey there, all you Iowans and Vermonters! Today is your day. The Foods by State wheel landed on you!! In this episode of GoGreenfields, River and Terran once again test their luck and let the fates decide which state they will represent in this most recent edition of Foods by State. In these episodes, of course, the co-hosts are showcasing some of the savory, salty, sugary, or downright silly recipes that have attached themselves to particular states or regions of the United States. In previous episodes, the twins have worked with snake meat, the geoduck clam, and turned ice cream into a potato. This time, they had a little more luck with their spins! River’s Food by State: Vermont’s Sugar on Snow To recreate this recipe, you will need: Maple sugar Snow Yes. It really is that simple. Warm the sugar to 235 degrees, then pour it over a bowl of snow. Terran’s Food by State: Iowa’s Walking Taco To recreate this recipe, you will need: A bag of chips (Terran went LARGE with his bag, but you can use smaller, individual sized chip bags) Ground meat of your choice Taco seasoning Shredded lettuce Chopped tomato Shredded cheese Sour cream Other toppings of your choosing Season the meat, cook until browned. Roll down the bag of chips to make it easier to get your hand inside. Pour in a helping of cooked meat, and your other toppings. Walk, eat, enjoy! Share your reactions to these recipes! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products Candy Thermometer Thrive Market This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Quick and Easy Holiday-Inspired Sweet Treats 8:37

منذ 2 years8:37

8:37

WARNING: The contents of this video are intensely sweet. Should you attempt to recreate this, you may be subjected to intense feelings of giddiness and holiday cheer! In this episode of GoGreenfields, the challenge was simple - create a holiday favorite sweet treat that takes ten minutes or less to prepare. For the sake of full transparency, we did not time River’s decorating, but considering this is the season of giving, we accepted his entry with the understanding that we all got to taste test it. Quick Sweet Treat - Terran’s Approach The holiday tradition of bacon wrapped dates continues in the Greenfield household. With some speedy assembly, the prep was done in less than ten minutes and the treats were a big hit (on camera and off!). Serve with a cup of rich, creamy, and sweet cocoa! Quick Sweet Treat - River’s Approach River was not going to be adding any savory into what was a SWEET competition. Your sweet tooth is sure to be indulge by his ten minute brownies (give or take fifteen minutes of decoration!) Layer your sweetness by serving with a cup of cocoa! Bacon Wrapped Dates Ingredients 20 pitted dates 20 shelled pecans 10 strips of bacon, cut in half Directions Preheat the oven to 425 degrees Stuff each date with a pecan, wrap with a half-strip of bacon, and secure with a toothpick Place in preheated oven for 15-18 minutes (turning dates halfway through), or until bacon is browned and crispy Share your reactions to these recipes! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products YumEarth Candy Canes This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Thanksgiving Food Sculpture: A Holiday-Inspired Crazy Food Plating Episode 6:26

منذ 2 years6:26

6:26

In this episode of GoGreenfields, the game of food sculpture is simple - prepare a plate of food like any plate anyone has ever seen. Shape it, stack it, sculpt it… whatever you do, be sure that you have created something that smells, tastes, and LOOKS amazing! River and Terran were certainly up to the challenge. Food Sculpture - Terran’s Approach Did you know that food has been used as art for over one thousand years. Many people credit Filippo Tommaso Marinetti as the first food artist. His cookbook was (is) really much more than a cookbook, which is obvious pretty quickly when you find recipes such as “ice cream on the moon”. Terran made it a goal to fool the taste tester with his food sculpture. You might do a double take when you realize that the “turkey” set before you is much more than a roast bird. Food Sculpture - River’s Approach Over the years, food has found its way into art in many different forms. There have been restaurants devoted to food art, served food sculptures at parties and galleries, displayed giant butter sculptures at fairs, and even disguised food in highly realistic showpieces. River was channeling that inspiration as he plated his “corn”. Be prepared, this corn will hit your sweet spot in a way the field grown variety can’t. Corn on the Cob Sculpture Ingredients 1 stick butter, softened 1/2 c. granulated stevia 1 tsp. vanilla 1 c. almond flour Dash kosher salt 2 bags candy corn Directions Beat butter and sugar together, Add vanilla Add almond flour and salt and beat until fully combined. Create four logs from the dough, wrap and refrigerate for two hours. Pull dough logs from the fridge and push candy corn into it, forming neat rows. Refrigerate at least 1 hour Serve and enjoy! Thanksgiving Roll Trick-and-Treat Ingredients 4 cups flour 1T yeast 1T sugar 2 tsp salt 1/4 cup avocado oil 1¼ cups water 10 oz ground beef 1 large onion 3T olive oil 3 cloves garlic, minced 1/2 tsp salt 1/2 tsp pepper 1 tsp thyme 1/2 tsp cumin 1/4 cup pine nuts 1 egg Directions - Dough: In a mixing bowl combine flour, yeast and sugar. Add salt, water and oil, and continue mixing until the dough ball begins to form. Remove from the bowl and knead the dough for 7 or 8 minutes Transfer the dough to a greased bowl and let rise for 1 hour. Directions - Filling: Over medium heat, sauté chopped onion until it becomes slightly translucent Add crushed garlic and sauté for an additional two minutes. Add ground beef, salt, pepper, thyme, cumin and pine nuts, and continue to cook for 3-5 minutes, until meat is thoroughly cooked. Allow to cool. Directions - Assembling and Sculpting Divide ⅔ of the dough into 10 equal pieces and shape each piece into ball Roll the balls into four inch circles Place a small dollop of filling in the center of each Pinch the dough closed and round into a ball Remove small pieces from the remaining dough to be shaped into turkey legs Dampening dough where connecting the turkey leg. Gently pinch the pieces together, so the “legs” are securely attached Repeat for each roll Place all the “turkeys” in a baking try, cover and let rest 20 minutes Preheat the oven to 355F Brush the “turkeys” with egg wash Bake 20 minutes Serve, laugh, and enjoy! Show us how your food sculpture turns out! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products Filippo Tommaso Marinetti CookBook This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Boba & Bounce: A Review of Spokane’s Poke Express Boba Tea, DIY Bouncy Ball Craft, and Homemade Boba Tea 10:01

منذ 2 years10:01

10:01

In this episode of GoGreenfields, Boba and bounce! Don’t leave! River & Terran have combined three ball-shaped activities to keep you fully entertained. First, they create their very own DIY bouncy balls, complete with bounce testing. Then, they review the popular boba tea from Spokane’s Poke Express. Finally, they take their own approach to tea and pearls with Homemade Boba Tea! Boba Tea: Did you Know? Although the tweens and teens (like us!) are claiming this tea as something of our own generation, it was really something that some of our parents could have enjoyed. Of course, they wouldn’t have had the huge selection of boba sellers that we have today (there are five in Spokane, that we know of). Still, this tea was something that was created in the 1980s, and a trip to East Asia at the time likely would have resulted in taste testing the tapioca pearls. Although we approve of boba tea as it is today, there were some varieties - like those containing red beans and grass jelly - that we believe weren’t meant to survive. Bouncy Balls Why make bouncy balls? It felt like the perfect thing to pair with boba tea. Don’t you agree. DIY bouncy balls are an easy, and satisfying craft that you can make at home with very few ingredients - Borax soap, white glue, water, and cornstarch! Here’s a recipe . Homemade Boba Tea Ingredients 4T tap water 1 cup of muscovado sugar (which is light brown sugar) Boba pearls (we made our own, but you can get some here ) black tea 1 and ½ cup of oat milk ice Directions Combine water and brown sugar Place over low heat and add boba pearls Use the brown sugar syrup mixture to line the glass and fill the bottom Add a few ice cubes, gently Pour tea and milk over ice Enjoy! Show us how your boba tea turns out! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products https://gogreenfields.com/boba https://gogreenfields.com/Boba_Straws This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Homemade Pizza Tossing 4:41

منذ 2 years4:41

4:41

In this episode of GoGreenfields, River and Terran show off their pizza tossing skills while making homemade pizzas. Pizza Tossing: Did you Know? Although many think that it is just the visual appeal of watching pizza tossing prior to biting into that perfect sauce covered creation, there is a skill to and reason for the act. Over time, a pizza maker can perfect the art of pizza throwing, which results in consistency of shape and texture. Pizza tossing uses centrifugal and gravitational forces to create a thinner, circular dough. It also helps form the crust of the pizza, as the middle of the thrown pizza will naturally be thinner than the outer edges. You can overthrow or underthrow a pizza. You can also drop it – A LOT! No one perfects the act the first time. It is a learned skill that comes with a lot of practice. We, of course, show that we are masters in this episode (HA!) Best Toppings for Pizza Tossing– This is where the debate begins. “Pineapple. Need I say anymore?” – River…

1
Mocktails & Music: Making Healthy, Kid-friendly Mocktails (Non-Alcoholic Cocktails) and a little Music on Wine Glasses 6:45

منذ 2 years6:45

6:45

In this episode of GoGreenfields, River and Terran concoct and create in the kitchen, aiming for some mouthwatering mocktails. They also try their hands at making music with wine glasses. Wine Glass Music: Did you Know? Fall is here and that means that we’re coming to that part of the year when families gather and big dinners are served. That also means that there will likely be wine glasses on the table. These also double as musical instruments. In the 18th century, a musical instrument made of glasses was introduced. It allowed the musician to create songs simply by rubbing a finger gently along the rim of the glasses. You can do the same thing with the wine glasses on the Thanksgiving table. The friction caused by your wet finger sliding along the rim causes the sides of the glass to quiver just enough to cause a vibration to be transmitted to the air. That results in a sound much like a musical note. The amount of water in the glass determines the degree of vibration and therefore impacts the pitch of the note. Music-Worthy Mocktails When they aren’t exploding in our faces, mocktails are pretty magnificent. Whether you’re serving them to friends or just enjoying them on your own, you can create some pretty fantastic (and some not-so-tasty) concoctions by combining your favorite liquids and spices. For this episode, River made a Moscow Mule Mocktail, while Terran got super creative and made what we are calling a Sweet & Spiced Pineapple Mocktini. Moscow Mule Mocktail Ingredients 3 second squirt of lime juice 1 TBS agave syrup 1/4 cup club soda 3-4 mint leaves (torn, optional) 3/4 cup Ginger Beer (make sure it’s non alcoholic) crushed ice Directions In the bottom of the cup squirt lime juice, then add agave syrup and club soda. Add 2-4 mint leaves and fill the cup halfway with ice Pour ginger beer over the concoction, until just below the rim. DO NOT SHAKE IN SHAKER - it will explode on you, like it did on River! Garnish with more mint and a lime wedge Enjoy! Sweet & Spiced Pineapple Mocktini Ingredients ½ C crushed pineapple 6-8 large ice cubes 1 squirt of lime juice 2 tsp honey 1/4C seltzer Directions Place crushed pineapple, honey, and lime juice and ice in a blender Blend until smooth Add seltzer. Ensure the blender is properly sealed and pulse 3 times. Pour into martini glass and garnish Enjoy! We want to know all of your favorite mocktail recipes. Let us know! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow TikTok: GoGreenfieldsTwins Recommended Products https://gogreenfields.com/bulletblender https://gogreenfields.com/Wineglasses This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Let us Grow with Lettuce Grow 18:15

منذ 2 years18:15

18:15

In this episode of GoGreenfields, River and Terran talk indoor gardening with an expert on the subject. Gardening: Did you Know? Did you know that more than 50% of the food grown in this country goes to waste? It feeds the bottom of trash cans, instead of feeding the millions of Americans that rarely get to taste freshly grown foods. LettuceGrow saw the problem and set out to help the average American - even city dwellers - start their own mini farms. It is all done simply, conveniently, and takes up very little space, thanks to the Farmstand. Meeting an Indoor Gardening Guru For this episode, River and Terran met with LettuceGrow’s co-founder, Jacob Pechenik, so we can learn more about LettuceGrow’s take on sustainable food. Jacob is a graduate of Massachusetts Institute of Technology and a longtime farming and gardening enthusiast. He’s founded or co-founded multiple brands devoted to solving problems related to food, addressing issues such as logistics, waste, chemical use, and more. After growing all of these fantastic veggies, we had to prepare something for the family. The following is the recipe we used. Check out our social media accounts for bonus footage of us prepping the lettuce wraps. Feed the Family: Garden Fresh Lettuce Wraps Ingredients 2lbs ground chicken 2T avocado oil 1 small onion, minced 2 cups bell pepper 1 can water chestnuts, minced 4-6T soy sauce 6T hoisin sauce 2T sesame oil 2T rice vinegar 2T peanut butter 2T honey 2 cloves garlic, minced ¼ tsp ginger Directions In a small bowl, combine soy sauce, hoisin sauce, sesame oil, rice vinegar, peanut butter, honey, garlic, and ginger. Set aside. In a frying pan, heat the avocado oil and add ground chicken. Cook until browned. Add onion to the pan and stir over medium heat until onions are translucent. Add peppers and minced water chestnuts and cook until peppers soften. Reduce heat to low, and add sauce mixture. Stir for 2 minutes, then remove from heat. Serve on bib lettuce. Have you tried the LettuceGrow? Let us know! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your recipes with LettuceGrow Facebook: @lettucegrow Instagram: @lettucegrow Recommended Products LettuceGrow This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
SEED Superfood Smoothie Challenge 3:51

منذ 3 years3:51

3:51

In this episode of GoGreenfields, River and Terran accept the SEED Smoothie Challenge! If you haven’t heard of SEED yet, you’ll definitely want to check them out here . This is a company that genuinely cares about health - health of people, health of all animal species, and the health of our planet. We love SEED! The SEED Smoothie Challenge Rules Use the The Periodic Table of Microbiome-Friendly Foods to create a #ScienceSmoothie or #ScienceSnack. Develop a recipe using 5 ingredients or less Create a recipe that costs $5 or less per serving No “superfood” powders allowed Create and share! The Ingredients Selected for Our SEED Superfood Smoothie Bananas Blueberries Honey Coconut Milk Strawberries Disclaimer: We did cheat slightly by using a squeeze or two of fresh lemon, pushing our recipe count over the allowed five. Shh! Don’t tell! Got a Superfood Smoothie Recipe? Let us know! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your recipe with SEED! Facebook: @seedmicrobiome Instagram: @seed Recommended Products SEED This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Alitura Skin Care with Andy Hnilo 12:41

منذ 3 years12:41

12:41

Andy Hnilo of Alitura joined River and Terran on this episode of GoGreenfields to discuss what it takes to keep teenagers’ skin healthy. River and Terran have been taught all their lives that a good, healthy diet will have a positive impact on all aspects of the body and mind. That includes skin health. A diet full of processed, fatty, unhealthy foods has been proven to be a leading cause of acne, eczema, psoriasis and other such skin conditions. It is no surprise, then, that skin care experts encourage healthy, whole foods. However, even the best diet can’t fully defend against the impacts of hormones. Even the healthiest teens can find themselves combatting oil, dryness, and even some acne, which is why the co-hosts were happy to be working with Andy to create a real routine for better skin. The Alitura Clay Mask, Where it All Started The Alitura clay mask was devised, not with the teenager in mind, but by the owner seeking a way to heal his skin after a horrible accident left him in need of intense scans, surgeries, and medications. In order to purify his skin, he developed a clay mask full of the best possible ingredients. The intent may not have been to care for teenage skin, but the result was a clay mask ideal for the oil imbalances so commonly experienced before, during, and in the aftermath of puberty. Meet Andy Hnilo Andy Hnilo is an athlete, model and actor, who has always embraced a very healthy lifestyle. When a horrible accident left him in need of serious plastic surgery and hefty medications, he even more eagerly sought healthy solutions. He is quoted as saying, “Out of desperation to repair my own facial scarring, I began making my own natural skincare products at home.” So, he studied skincare and all natural products that could be used to replace brand name, synthetic face washes and creams. The result was a line of product that can benefit us all. Do you think Alitura is as amazing as we do? Let us know! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields You can also share your skincare journey with Andy Hnilo and his team! Facebook: @AlituraNaturals Instagram: @alituranaturals Recommended Products Alitura Skin Care This episode is brought to you by: Alitura Skin Care — the purest ingredients found in nature with a non-toxic promise to visibly transform your skin! Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

1
Foods By State 4: Wyoming & Washington 16:16

منذ 3 years16:16

16:16

We’re so excited to be returning to our Foods by State series! These are always some of our favorites and this fourth installment was no exception. River was fighting back laughter when he discovered the main ingredient in Terran’s Food by State spin. What do you think? Are you up for a little (or not so little!) Geoduck? A Foods by State Reminder This episode is the fourth in a series called Foods by State. This is based on a list of crazy, unusual, or historic foods that have become associated with the states of our nation. Each state on the wheel comes with an assigned food that must be recreated by the spinner. River was the first to take the wheel and was awarded Wyoming’s Chuckwagon Breakfast. Terran spun next to discover that he would be working with his very own state’s unusual ingredient – Geoduck. Washington’s Geoduck Chowder Ingredients 4 pieces bacon, par-cooked and diced (keep the rendered fat) 1 cup clam juice ½ cup poached leeks – whites and greens 2 tablespoons minced shallots 4 cups + 2 cups cream ½ cup sour cream (optional) 1/2 cup sour cream One geoduck clam, cleaned and diced (see video for instructions) ½ cup potatoes diced and cooked ¼ cup chives, minced Salt and pepper to taste· Directions Preheat your broiler In a large pot, heat the bacon fat and use it to sauté the shallots. Add the bacon and clam juice, cook until it is reduced by half Add in 4 cups of cream, while continually stirring. Continue to cook until reduced by half again. Add in chopped geoduck clam, potatoes, leeks, chives, and 2 cups cream. We also opted to add sour cream. Add salt and pepper, to taste. Continue stirring while bringing the chowder to a boil. Place chowder under the broiler until golden brown. Washington’s Geoduck Chowder Ingredients Sausage of your choosing (approximately one pound) 1 pound hashbrowns 6 eggs, scrambled ½ to 1½ cups shredded cheese Directions Lightly oil frying pan and place on medium-high heat. Add sausage and cook until browned Add hashbrowns and cook, stirring consistently, until well browned Lower heat to medium and add scrambled eggs, stirring over heat until eggs are fluffy and cooked through. Add cheese and stir until cheese is melted. Serve and enjoy! Are you going to try one of these recipes? Does your state have an interesting food? Let us know! Facebook: @gogreenfieldspodcast Twitter: @GoGreenfields Instagram: @gogreenfieldsshow Snapchat: GoGreenfields TikTok: GoGreenfields Recommended Products This episode is brought to you by: Grassland Beef — It’s a real simple recipe: Know your food. Know your farmer! US Wellness Meats — all-natural, whole foods raised the way nature intended Apollo — help your body recover from stress, so you can relax, focus, sleep, and feel better! (Use Coupon Code GoGreenfields10) LettuceGrow — Grow Farm Fresh Produce, No Garden or Green Thumb Required! Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS) Desert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1 Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better! Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life! Thrive Market — Better for People and for the Planet! Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste Wake Up Foods — Good Food for a Good Morning!…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.