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Health > Hustle: How to Get Fit and Live Well with Geo Valdez, Wellness Coach
Manage episode 445097030 series 2801317
المحتوى المقدم من Allen C. Paul - Musician | Creative Coach | Author of "God and Gigs" & "Your Art, God's Heart", Allen C. Paul - Musician | Creative Coach | Author of "God, "Your Art, and God's Heart". يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allen C. Paul - Musician | Creative Coach | Author of "God and Gigs" & "Your Art, God's Heart", Allen C. Paul - Musician | Creative Coach | Author of "God, "Your Art, and God's Heart" أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you potentially sacrificing your health in your search for success?
You may be one of many creatives, artists and entrepreneurs who are chasing dreams but cutting corners when it comes to their health - and the impact on your life could be devastating.
In this powerful and transparent talk, you'll hear from a peak performance wellness coach on the reasons you MUST prioritize your health, and you'll learn how missing the mark in these areas can cost you much more than you want to pay.
Our guest, Geovannie (Geo) Valdez, is the founder of Transfiguration Wellness, a fitness and wellness company dedicated to helping professionals and athletes optimize their performance through a holistic approach to health. With over a decade of experience, Geovannie has transformed the lives of countless clients by combining mental performance coaching, personalized fitness plans, and nutrition guidance. His unique approach goes beyond physical training, focusing on complete wellness—body, mind, and spirit.
Listen to this episode for passionate encouragement, honest reflections and practical tips to get your health under control, so you can bless future generations with your gifts!
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فصول
1. Coming Up In This Episode (00:00:00)
2. Meeting Geo Valdez (00:06:33)
3. Its Not Just A Business Its A Calling (00:12:43)
4. Hustle Vs. Health (00:16:14)
5. Balancing Your Brand (00:21:08)
6. Tips On Reformatting Your Life (00:24:48)
7. Theres No Power In Pity (00:30:49)
8. Be Okay With The Growing Pains (00:36:30)
9. Established Creative Expert - Fitness (00:40:14)
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