S1E11 - Welcome to the Hydration Station (Rhymes are So Cool)

The Geek Fitness Podcast

Season 1 of this podcast is a re-release of the first season of the original Geek Fitness Health Hacks podcast. When switching hosts, the episodes went off iTunes, and they need to exist again. I hope you get something out of them.

It’s summertime, y’all, and you’re probably not drinking enough water. If your mouth is dry and you feel thirsty, it’s already too late--you’re on the way to dehydration.

Even if you think you’re drinking enough, you’re probably not (we all overestimate how much we drink). So drink up, geeks! If you’re low energy, or hungry. It may not actually be hunger. You may not honestly be fatigued. Your body may be drying out like a husk. You don't wanna become a mummy!

So grab yourself a filter bottle and carry it around everywhere you go! And if you're outside, running, cycling, or really, doing any kind of activity that makes you sweat, you're going to want to drink a cold bottle of water (or the equivalent) every 15 minutes.

And even though it might be gross, you want to pay attention to your peepee. You want to pee clear. Or as clear as you can. If your peepee looks like a nice, cold glass of lemonade...great! Just be sure not to drink it.

If you’re at that point, you should be drinking enough you’re not THAT thirsty, anyway.

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