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المحتوى المقدم من Operation Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Operation Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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THE FYX 183: Reflect & Reset: How to Make 2025 Your Strongest Year Yet

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Manage episode 457590592 series 2859174
المحتوى المقدم من Operation Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Operation Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change. In this episode we discuss:

  • Why treating your health with the same priority as your career leads to breakthrough results

  • How to identify and leverage your existing skills for fitness success

  • The power of self-reflection in creating sustainable change

Mindset Shifts for Success

  • Moving from "selfless" to "self-first" thinking

  • Applying career-winning attitudes to health goals

  • Understanding that "simple" doesn't mean "easy"

  • Recognizing your existing capabilities

Strategic Goal-Setting

  • Key reflection questions for meaningful change

  • How to audit your current beliefs and actions

  • The importance of alignment in goal-setting

  • Creating an identity-based approach to change

Creating Lasting Change

  • Breaking free from the New Year's resolution cycle

  • Building sustainable habits through consistency

  • Using analogies to unlock existing potential

  • The power of "acting as if" in achieving goals

Remember: You already possess the skills needed for transformation - success comes from applying them to your health journey.

Apply for 1:1 Coaching with The Fitness FYX⁠: why not guarantee 2025 to be your best year with added support and accountability?

FOLLOW KRYSTA:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

⁠Check us out on Youtube

  continue reading

191 حلقات

Artwork
iconمشاركة
 
Manage episode 457590592 series 2859174
المحتوى المقدم من Operation Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Operation Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this milestone episode marking 4 years of The FYX Podcast, Coach Krysta shares powerful insights about goal-setting, mindset shifts, and applying your existing strengths to achieve breakthrough results in 2025. Drawing parallels between career success and health goals, she offers a framework for turning New Year's resolutions into lasting change. In this episode we discuss:

  • Why treating your health with the same priority as your career leads to breakthrough results

  • How to identify and leverage your existing skills for fitness success

  • The power of self-reflection in creating sustainable change

Mindset Shifts for Success

  • Moving from "selfless" to "self-first" thinking

  • Applying career-winning attitudes to health goals

  • Understanding that "simple" doesn't mean "easy"

  • Recognizing your existing capabilities

Strategic Goal-Setting

  • Key reflection questions for meaningful change

  • How to audit your current beliefs and actions

  • The importance of alignment in goal-setting

  • Creating an identity-based approach to change

Creating Lasting Change

  • Breaking free from the New Year's resolution cycle

  • Building sustainable habits through consistency

  • Using analogies to unlock existing potential

  • The power of "acting as if" in achieving goals

Remember: You already possess the skills needed for transformation - success comes from applying them to your health journey.

Apply for 1:1 Coaching with The Fitness FYX⁠: why not guarantee 2025 to be your best year with added support and accountability?

FOLLOW KRYSTA:

⁠@thekrystahuber⁠

⁠@thefyx.officialpod⁠

⁠@thefitnessfyx⁠

⁠Check us out on Youtube

  continue reading

191 حلقات

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