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المحتوى المقدم من Operation Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Operation Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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THE FYX 154: Wanna Lose Weight? Stop Running Away from The Basics

53:42
 
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Manage episode 419804546 series 2859174
المحتوى المقدم من Operation Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Operation Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Coach Krysta is in the hot seat as the interviewee this week with a recording from a podcast feature on Talkin' Fit with Adam Badger. You'll recognize Adam from THE FYX 147 in April 2024, where dove into the emotional attachment of our fitness routines, and getting clear on the emotional WHY behind what drives our fat loss goals and healthy lifestyles.
In this episode, Krysta and Adam discuss:
- Krysta's own personal challenges in losing weight and prioritizing her health and wellness, even as a coach, and how she's learned how to say, 'no,' slow down, and rest
- How to work through getting your identity wrapped up in your career vs. who you are as an individual
- Why group fitness classes are failing women when it comes to losing body fat: it's your nutrition approach, not the classes themselves
- How to simplify food tracking by pre-planning your meals
- How to navigate a fun social life while balancing your fat loss goals
Memorial Day is here, which means the summer season is here. Make this the summer you learn HOW to navigate a busy social calendar, while feeling confident on the beach and by the pool. Summer isn't synonymous with putting your fat loss goals on the backburner until fall--if you work with The Fitness FYX to take the guesswork out of what and how to eat, that is. Apply for 1:1 coaching HERE
Follow Adam on Instagram: @badgerstrength
Subscribe to Adam's podcast: Talkin' Fit with Adam Badger

Follow Krysta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Fitness FYX Assistant Coach Caitlin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

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191 حلقات

Artwork
iconمشاركة
 
Manage episode 419804546 series 2859174
المحتوى المقدم من Operation Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Operation Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Coach Krysta is in the hot seat as the interviewee this week with a recording from a podcast feature on Talkin' Fit with Adam Badger. You'll recognize Adam from THE FYX 147 in April 2024, where dove into the emotional attachment of our fitness routines, and getting clear on the emotional WHY behind what drives our fat loss goals and healthy lifestyles.
In this episode, Krysta and Adam discuss:
- Krysta's own personal challenges in losing weight and prioritizing her health and wellness, even as a coach, and how she's learned how to say, 'no,' slow down, and rest
- How to work through getting your identity wrapped up in your career vs. who you are as an individual
- Why group fitness classes are failing women when it comes to losing body fat: it's your nutrition approach, not the classes themselves
- How to simplify food tracking by pre-planning your meals
- How to navigate a fun social life while balancing your fat loss goals
Memorial Day is here, which means the summer season is here. Make this the summer you learn HOW to navigate a busy social calendar, while feeling confident on the beach and by the pool. Summer isn't synonymous with putting your fat loss goals on the backburner until fall--if you work with The Fitness FYX to take the guesswork out of what and how to eat, that is. Apply for 1:1 coaching HERE
Follow Adam on Instagram: @badgerstrength
Subscribe to Adam's podcast: Talkin' Fit with Adam Badger

Follow Krysta:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thekrystahuber⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefyx.officialpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thefitnessfyx⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Fitness FYX Assistant Coach Caitlin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@caitchelette⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Prefer Your FYX with video? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check us out on Youtube⁠⁠⁠⁠⁠⁠

  continue reading

191 حلقات

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