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The 3 Pillars of Health: Pillar #3 — The Recovery of Sleep
Manage episode 442017917 series 3044850
المحتوى المقدم من Aaron Wenzel and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aaron Wenzel and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
To really make significant progress in optimizing our health, we have to learn to recover better. And by that, I mean we need to learn to sleep better. Because the most important aspect of recovery in the human experience is sleep. To be clear, this post isn’t an instruction manual on how to sleep better, though we’ve covered some best practices for sleep improvement in the past. This post is a look at sleep as the number one contributor to an optimal health journey, and why we may have been thinking about it all wrong for too long.
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