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3 Simple Diet Habits to Prioritize for Health and Longevity
Manage episode 442017908 series 3044850
المحتوى المقدم من Aaron Wenzel and MD. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Aaron Wenzel and MD أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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As a concierge doctor, I’m committed to helping my patients live their longest, healthiest lives. What that comes down to is taking every action possible to delay chronic disease, especially metabolic disease.
Why metabolic disease? Simple. This one disease leads to many of the top killers of humans today, such as heart disease, cancer, and dementia.
To prevent these chronic diseases, we need to take control of our metabolic health. One of the most important ways to do that is through our dietary habits.
Don’t worry; I’m not here to prescribe some new restrictive meal plan that takes all the joy out of life. Instead, I want to share three simple dietary habits you can implement this year to improve your metabolic health and keep chronic illness at bay.
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