Breathing yourself to a better 1440

The Fourteen40 Project

Breathing is more than just an automatic life sustaining practice. It’s a critical piece in being centered and mindful. It is also a very good way to reset, rest, and recharge. This episode looks at some ways to use various forms of breathing to center yourself, and make sure your self-care time is as beneficial as possible. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefourteen40project/support