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43: 10 Emotional Health Principles to Maintain Your Personal Peace with Terra Cartina: Part One
Manage episode 311648968 series 3162408
المحتوى المقدم من Robert Price. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Robert Price أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, guest Terra Cartina shares Part One of 10 foundational emotional health principles to maintain personal peace through life's challenges.
5 Emotional Health Principles to Maintain Your Personal Peace
Principle 1: Acknowledge Your Emotions
Principle 2: Do an Emotional Health Check-In
Principle 3: Community Matters
Principle 4: Schedule Joy
Principle 5: Learn About Yourself
Items Mentioned in this episode:
Follow Terra @iamterracartina on Instagram.
Boss Move of the Week: Record your morning affirmations and play them back for yourself at lunch and dinner.
Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, visit robertprice.co. If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or any platform you listen.
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