223: Take Advantage of the Wrestling Preseason with Dimitri Tsakanikas

The Flow Roll Podcast

In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. The topics we will be covering today are: > According to their level, what should Athletes be working on? > Should Athletes be lifting, and if so, what kind of lifts? > How should wrestlers approach their diets in the preseason? > And how to survive the first couple of weeks of wrestling practice. Find Dimitri Tsakanikas: > https://www.instagram.com/dtsak137/ ********************************************** Please feel free to send your recommendations via email at [email protected]. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Never Easy" by Swif7 can be found on Epidemic Sound