))
Episode 165: What is Fitness?
Manage episode 440773823 series 3222391
المحتوى المقدم من CrossFit Oakland Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة CrossFit Oakland Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Episode 165: What is Fitness?
In this episode, Ben breaks down the "What is Fitness" CrossFit Journal article from October 2002. The CrossFit methodology originates from this article and how we define fitness. It creates our training and helps us achieve our health and fitness goals.
Check out how in all the highlights below:
- Ben does know
- What is Fitness - Read it here
- Important 100 words
- The base of the pyramid
- Eating enough to support training
- Do the Major lifts
- Unilateral training in weightlifting
- Avoiding the crash of the workout
- Importance of moving your body through space
- 10 Physical Skills of CrossFit
- Importance of longevity with gymnastics
- Moving your arm in 360 degrees
- Applying training to the real world
- Energy systems to use
- Health markers for moving from sickness to wellness and fitness
Hopefully, this episode helps you understand how we define fitness in the gym and CrossFit. If you have more questions or want help developing your fitness definition, then reach out to your favorite coaches. We've got you covered.
Have a listen, and as always give us some feedback and ask us questions!
173 حلقات
مشاركة
