Ep.120 - The Scale is LYING to You

The Fitness Beginner Podcast

In this episode of The Fitness Beginner Podcast, we talk about how a weight scale may not always be the most accurate way to track your progress. Yes, it can be accurate but at the same time it can also be inaccurate. In this episode, we talk about ways to increase the accuracy of your scale and I give you some arguably better ways to track your fitness progress whether that be to lose weight or to gain muscle.