177 // The Postpartum Belly Wrap: Does It Actually Work for Healing Your Core?

Is that postpartum belly wrap actually doing anything… or is it just making you sweat?

If you’ve been wondering whether wearing a belly wrap after baby actually helps with healing your core—or if it’s just another trend—this episode is for you. I’m breaking down the real reason to wear a wrap (it’s not to shrink your waist!), who should use one, who probably shouldn’t, and how to make it actually work for you.

PLUS, I’m sharing a super simple daily rhythm you can follow to boost your core healing in just a few minutes a day—because you don’t have time for complicated.

If you’ve ever looked in the mirror and wondered if your stomach will ever go back to normal… this episode will give you so much clarity and hope.

Keep Smiling,

Jena

✨ Mother’s Day Flash Sale: May 5–7!

Get $200 off the 6-month Postpartum Ab Rehab Coaching Program
PLUS join a 10-week crash course with weekly Monday power coaching sessions!
Kick off the week with my free Postpartum Abs 101 Webinar on Monday, May 5th at 1 PM EST — save your seat at https://livecorestrong.com/training

Belly Bandit Postpartum Belly Wrap:

(affiliate link): https://shrsl.com/43xf9

Blog posts mentioned in today's episode:

The Dream Team:

https://livecorestrong.com/this-is-the-answer-to-getting-rid-of-the-postpartum-pooch-the-dream-team/

How Long Should You Wear A Postpartum Belly Wrap?

(includes Postpartum Belly Wrap Wear Time Schedule)

https://livecorestrong.com/how-long-should-you-wear-a-postpartum-belly-wrap/

Benefits of Wearing A Postpartum Belly Wrap:
https://livecorestrong.com/benefits-of-wearing-a-postpartum-belly-wrap/

Episode 110

Episode 128

**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.

I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.

Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.

Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.