Weightloss V Fatloss - Why trying to lose 'weight' can hinder your fatloss

The Fit Life With MJ Podcast

In this ep, I'm pointing out one of the lesser talked about issues when it comes to weightloss and fatloss and why aiming for weightloss could actually be stopping you from burning fat.

Plus, ofc, how to optimise your fatloss and therefore, weightloss!

If you have any questions for me or you'd love to discuss working with me to lose your unwanted weight & become your fittest, most confident & unstoppable;

Please send me a DM on Instagram or Facebook messenger simply saying FIT

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Love & health, Coach MJ xx