*Breather Episode* Mastering the Basics

The Fit Farming Food Mom, Connie Nightingale

Todays solo episode is sparked from recent client interactions and from the things in the health and fitness space I see going on around me. Too many people are looking for the magic pill rather than mastering the basics. What we fail to realize, is without building a solid foundation, we are not able to build a solid sturdy house. Today I talk all about that and how mastering habits will ultimately lead to success.