))
The 4AM Club: Why Getting Up an Hour Earlier is the Key to Getting Your Fitness Back on Track
Manage episode 441746995 series 2770413
المحتوى المقدم من Leroy Faure. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leroy Faure أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome Team, today we’re going to dive into a game-changing strategy that can help you reclaim your fitness and transform your daily routine: getting up an hour earlier before the family wakes up.
It might sound daunting at first, especially if you’re not a morning person, but trust me, the benefits of joining what I like to call “The 4AM Club” are worth every bit of the effort. In this episode, I’ll break down why that extra hour in the morning is the secret weapon you need to get your fitness back on track and how it can positively impact not just your health, but your entire day.
Leroy
www.thefitdadlifestyle.com
169 حلقات
مشاركة
