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6 Reasons You Couldn’t Keep the Weight Off
Manage episode 379229544 series 3506582
المحتوى المقدم من Travis Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Travis Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
90% of people who start a fat loss plan end up putting the weight back on in 3 years or less. Why is that? There's 6 key things that people do wrong that makes them either give up early, or not keep their results long term.
If you go into a plan with the intention to change your lifestyle and not just make a short term quick fix then you're far more likely to keep the weight off. If you've ever struggled to keep weight off in the past this one is for you.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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