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Blueprint to Drop 20-30kg from Scratch
Manage episode 406964499 series 3506582
المحتوى المقدم من Travis Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Travis Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode of the Fit Dads Club Podcast Travis & Jason discuss how they would lose 20 - 30kg from the start, with all of the knowledge they have now. They discuss the mindset, strategies and plans they would need to make to lose this weight in 2 different ways - a more aggressive approach, and a more long term consistent approach. The biggest thing is knowing yourself, and what approach would work best for you. So if you want to lose that weight and you don't know where to start, this is your best episode.
The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.
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