151: 22 for 22 Challenge with Jeremy Stalnecker of Mighty Oaks.

The Fire You Carry

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In this episode, we are joined once again by our friend Jeremy Stalnecker. Jeremy is one of the co-founders of The Mighty Oaks Foundation, a non-profit organization that has been working with veterans and first responders since 2011 with the goal of helping them through their challenges with PTS. One of the most common stats that comes up in discussions that center around veterans is the number 22 which is a number that signifies the amount of veterans who take their own lives each day here in the United States. While the number fluctuates and there is evidence that currently it is far higher than that, the desire for Mighty Oaks and people like us is to take that number and turn it into zero. You can help us with that goal right now! We are joining Jeremy and many others in the 22 for 22 challenge where we are committing to doing something hard physically for 22 days, starting October 21st. During this challenge, we will be seeking to raise money for the Mighty Oaks Foundation so that they are able to continue the amazing work they are doing for veterans. Both Kevin and Nole have attended one of Mighty Oaks programs and have experienced firsthand the life-changing power that is available there. To join us follow the link below and make sure you join our team, "The Fire You Carry" so that we can track each other and raise money together for this cause.
Join the 22 for 22 Challange.
https://www.charityfootprints.com/22for22challenge/
MyZone facility code for The Fire You Carry: CALIFUS001
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com

فصول

1. 151: 22 for 22 Challenge with Jeremy Stalnecker of Mighty Oaks. (00:00:00)

2. The 22 for 22 Challenge (00:00:13)

3. Multistate Marathon Journey Logistics and Challenges (00:13:17)

4. Training Challenges, Mental and Physical (00:18:16)

5. Music for Mental Focus Challenge (00:23:42)

6. Fitness Challenge Options and Goals (00:28:12)

7. The Iron Cowboy and Mighty Oaks (00:34:09)