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146: We Have A New Way To Connect With You & We Are Excited About It!
Manage episode 376626546 series 2967696
المحتوى المقدم من Nole Lilley and Kevin Welsh, Nole Lilley, and Kevin Welsh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nole Lilley and Kevin Welsh, Nole Lilley, and Kevin Welsh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We are really excited to have been invited to be a partner with MyZone. This is something that is going to allow us to build an even better-connected community around you, the listener, and us, the hosts. We will be doing more fitness challenges moving forward and we will be using the MyZone equipment and app to keep track of how everyone is doing, offer encouragement, and find motivation. If you want in (and you do) follow the link below to buy the MZ-Switch Heart Rate Monitor for $60 off! Once you do that, get in touch with us, on Discord preferably and we'll get you into our podcast team. Let's go!
Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!
https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecords
Get $60 off a MZ-Switch Heart Rate Monitor!
https://buy.myzone.org/?lang=enUS&voucher=CALIFUS001-60
The Fire Up Progam video.
https://www.youtube.com/watch?v=I__ErPW46Ec&t=12s&ab_channel=FireUpProgram
The Fire You Carry Instagram.
https://www.instagram.com/thefireyoucarry/
Sign up for a class at The Fire Up Program!
https://www.fireupprogram.com/programs
Donate to The Fire Up Program.
https://www.fireupprogram.com/donate
The Fire Up Program Instagram.
https://www.instagram.com/fireup_program/
Kevin's Instagram.
https://www.instagram.com/kevinpwelsh/?hl=en
Nole's Instagram.
https://www.instagram.com/nolelilley/?hl=en
Join us on Discord.
https://discord.gg/rkDa9Ae27q
Buy us a coffee to support the podcast.
https://discord.gg/rkDa9Ae27q
Buy podcast apparel.
https://thefireyoucarry.threadless.com
فصول
1. 146: We Have A New Way To Connect With You & We Are Excited About It! (00:00:00)
2. Exciting News and Proud Parent Moments (00:00:13)
3. Motivation and Accountability Through Fitness Tracking (00:10:14)
4. Discount on MyZone Heart Rate Monitor (00:13:41)
5. Sauna Training and Heart Rate Monitoring (00:20:14)
6. Acclimation to Heat for Firefighters (00:29:08)
7. Follow Links and Future Plans (00:35:43)
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