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Episode 117: 6-Month Fitness Journey Update Q&A — All the details you asked for!
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المحتوى المقدم من Dr. Tonya Holcomb. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Tonya Holcomb أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I received the most questions EVER after I shared my six-month fitness journey update in last week’s episode.
I love that you’re interested in my progress, learning alongside me and asking beautiful follow-up questions.
Today’s episode is a celebration of your curiosity — a deep dive into the answers to all of your questions about my fitness journey so far, including:
- Who’s my trainer?
- Why did I sign up to work with her?
- What do I use for body composition scans?
- What’s my body fat goal?
- What’s contributed the MOST to my hair being so thick and healthy?
- How long are my AFTER dinner walks to support my blood sugar? Is there anything else you can do to experience the same effect that I do?
- What vagus nerve stimulator did I get?
- Can I share more about the massive gut health calibration I’ve been experiencing?
- What’s my overnight oats recipe?
- Why is it important to support the vaginal terrain?
- What are my current macros?
- What’s my stretching practice?
- AND so much more!
As promised, here’s a list of all the links I mention in the show:
- My Personal Trainer
- Body Composition Scale
- Zen Basil Seeds
- Vagus Nerve Stimulator Device
- Vaginal Health Probiotic
- Tara’s Interview With Seed Founder on the Vaginal Probiotic
- Macros Tracker
- Andrew Kaufman MD, "Why You Should Exercise While Fasting"
- Stretching Tool & Course
- Hair Care:
- Fiercely Empowered Mama Waitlist
- My Instagram for the Back-to-School Series
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