Jumpstart Your Fitness Journey: A 10-Step Guide

The Exercise for better minds Podcast

Welcome to a brand new podcast series dedicated to helping you kickstart your fitness journey! After a hiatus due to personal health challenges, your host is back with a 10-episode series designed to guide you from a non-gym-goer to building consistent, healthy habits.

This introductory episode sets the stage for what's to come, offering insight into overcoming the mental and physical barriers that often hold us back from starting a fitness routine. With each episode lasting just 10 minutes, these quick listens are perfect for motivating you during a warm-up or as a daily boost.

Drawing on years of experience as a personal trainer and fitness enthusiast, the host shares practical advice and motivation to help you embrace a healthier lifestyle, one step at a time. Tune in every couple of days for actionable steps that will guide you toward consistency and well-being.